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14 October 2013
Kate Hudson prefers outdoor workouts
Kate Hudson reveals her exercise regime for staying so trim
14 October 2013
Exercise could be the key to mental health ticking bomb
Experts explain that exercise over medication could be the key to helping tackle mental health timebomb
10 October 2013
Miley Cyrus' 30 Minute Workout
Miley Cyrus reveals how she got her killer abs with 30 minute workout
2 October 2013
Amanda Seyfried is strict with her workout regime
Amanda Seyfried has a strict and tough workout to stay trim
1 October 2013
Cher still works out five times a week
Cher hasn't let age affect her fitness regime which she does five times a week
30 September 2013
The most annoying habits in the gym
A new survey unveils the most annoying habits that are found in the gym
27 September 2013
Texting the reason we're not exercising?
New research indicates that texting could be the reason why we're not exercising as much as we would like to be
21 September 2013
Kate Middleton voted most admired body
Kate Middleton has been voted as the most admirable body, thanks to her post-pregnancy body
20 September 2013
Fitness classes to look out for in 2014
Get ready for the fitness classes that will be taking 2014 by storm. It's time to get excited about exercise
15 September 2013
Fitness tips for your first date
Fitness expert Hayley Newton shares her tips on looking good for your first date
11 September 2013
Models have Brits obsessing over their stomach
New research shows that we're obsessing over how our stomach looks
9 September 2013
Five million Brits can't ride a bike
New research reveals that five million Brits can't ride a bike
8 September 2013
Look hot in your jeans with this workout
Get in shape for your jeans with this workout routine
7 September 2013
The Playboy bunny bootcamp
A new fitness class has arrived, the Playboy bunny bootcamp
5 September 2013
Women choosing to workout at home
New research shows that women are choosing to workout at home instead of the gym
30 August 2013
The most beneficial workout? High intensity interval training
New research shows that the most beneficial workout for running is high intensity interval training
29 August 2013
Sedentary lifestyle is leaving us in pain
New research shows that a sedentary lifestyle is in fact leaving us in pain
26 August 2013
6 easy yoga poses for postpartum exercise
Help get your post-baby body back with these 6 easy yoga poses
24 August 2013
Men not doing enough cardio exercise
New research reveals men are focusing more on weight training as opposed to cardio exercise
21 August 2013
Exercise won’t help your insomnia for months
New research reveals that working out won't help to ease insomnia for months
19 August 2013
How to stay fit and trim with Hayley Newton: Week 23
Fitness expert Hayley is helping you to stay positive and motivated during your weight loss
16 August 2013
Quick exercises to work the whole body
Fit in a quick workout with these exercises that will work the whole body
15 August 2013
The bench yourself beautiful workout
Tone up your muscles, without bulking up with the 'Bench yourself Beautiful' workout
13 August 2013
Get a body like Pippa Middleton
Get a body like Pippa Middleton with these eight easy steps
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