Workout News

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Depression is not affected by physical activity

Exercise doesn't help fight depression

Physical exercise does not help to stave off clinical depression, according to a new study.

Do you prefer to workout outside?

Exercising outdoors boosts moods and increases motivation

Taking on the elements in an outdoor fitness class can boost your mood and keep you motivated to exercise for...

Kim Kardashian has toned, thin legs. Get them too with these tips

Top tips for celebrity fit legs

Brooklyn Decker, Kim Kardashian and Caroline Flack have got an amazing set of legs, ever wanted yours to look...

Louis Smith

Louis Smith's fitness tips

Louis Smith is Team GB member and an Olympic gymnast hopeful, he shares his fitness tips with you.

Health on Female First

Anthony Ogogo's fitness tips

Anthony Ogogo is a Team GB hopeful and international boxer, he is super fit and is sharing his secrets with...

Caroline has the most amazing set of pins

Caroline Flack's fitness regime

Caroline Flack most definitely got a lot of criticism when she dated One Direction's Harry Styles but not once...

Get ready for the summer months with these exercises

Feel fit and ready for the sunny season

Fitness First Health & Fitness Expert, Lee Matthews has pulled together his best summer slimming secrets which...

Women are taking to the great outdoors for their workout

From treadmill to turf: women leave the gym for the great outdoors

The weather may be frightful but an al fresco workout can be delightful as new research reveals that...

Holly Bleasdale shares her top fitness tips

Holly Bleasdale's fitness tips

Holly Bleasdale is Britain's number one Pole Vaulter, and she is working with the SUBWAY® brand on the Train...

Helen Mirren has proved you stay fabulous into your 60s

Top tips for staying fit and fabulous over forty

Keeping healthy and active through regular exercise and eating sensibly is important at any age.

Relationships on Female First

Love really is a workout

A new option for dating is about to hit the UK but it comes with some strict requirements…participants must...

Do you know how to use the equipment properly?

People seeking fitness over weight loss

Tips to help you make sure that you're exercising safely and avoiding workout injuries

Are you getting the right support?

Real support for real women: get the perfect fitting sports bra

The prospect of irreversible breast sag faces over 9 million women in the UK. The reason? According to...

Jane recommends exercising outside

Working out with yoga

Jane Kersel is a wellbeing expert and founder of SHED yoga, an innovative style of yoga, which develops both...

How many times have you started a diet and failed?

Losing weight’s in the mind, not the belly

Being on a diet isn’t just about denying yourself food. It’s also about denying yourself the truth –...

Are you ready for your bikini?

A summer workout worthy of the stars

Summer is on its way. Although we can’t wait, the realisation that we will soon be flaunting our bikini...

Jane Wake shares her best tips

Fitness tips from Jane Wake

Celebrity fitness expert, Jane Wake is working with Splenda on a campaign to get women to realise that it's the...

Cheryl Cole is making a comeback with her third solo album

Get Cheryl Cole's killer legs thanks to Tracy Anderson

Cheryl Cole gave us some serious leg envy when she was pictured on the set of her new video in LA.

How much does technology impact upon your life?

Apps - the future of training?

Technology takes over most of our lives, we spend time listening to music on portable devices, accessing the...

Do you have everything you need for the gym?

Extra Virgin Olive Oil – The Perfect Gym Partner

When preparing for a workout we all remember to wear the correct clothing, fill up our water bottle and even...

The Reebok trainpod will add another dimension to your workout

Put some bounce back in your workout

If you're stuck in a rut when it comes to your workout, you need to change it up and fast.

Jenni prefers to workout with contact lenses in

Jenni Falconer talks to us about running the London Marathon

Jenni Falconer has graced our screens for more than 10 years, after recently giving birth she's about to don...

Are you ready for your bikini?

Tips on how to get that beach body we all want

Kristie Tew a performance scientist at Ki Performance shares her top tips to help us all get the beach body...

Turn cleaning into exercise

Mr Motivator wants us to turn our home into the gym

Finding the time to fit in exercise is difficult sometimes, so why not turn your home into the gym?

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