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21 March 2013
Fitness tips to keep you motivated and focused
Dame Kelly Holmes provides fitness tips for staying focused and motivated
20 March 2013
Improve your running on a rainy day
The weather doesn't have to affect your training schedule, here are some running tips on how to improve on a...
16 March 2013
International Fitness Week: Day six, Top 20 Workout Day
Try one of our Top 20 Workouts, designed to help you focus on specific areas and get the best out of your...
14 March 2013
International Fitness Week: Day four, Group exercise day
International Fitness Week is taking place and day four is Group Exercise Day, here we have some expert tips
13 March 2013
International Fitness Week: Day three, challenge day
International Fitness Week is still underway, and day three wants us to take a challenge, it's time to get...
12 March 2013
International Fitness Week: Day two, Freestyle day
Day two of International Fitness Week is Freestyle Day, take a look to see what it's all about
11 March 2013
International Fitness Week: Day one, try something new
Help celebrate International Fitness Week today by trying something new in the gym today, or even at home, you...
5 March 2013
Workout tips for the over 40
Working out when you're over 40 isn't as hard as you may think. Follow this expert workout tips
23 February 2013
How to train using your stairs
Getting in shape doesn't have to cost you loads, we have the advice from the expert on how to train using your...
19 February 2013
Last minute Marathon tips need to be taken now
With the London Marathon on the horizon REPs spokesperson, Jean-Ann Marnoch, gives her advice
14 February 2013
Fifth of Brits admit sex is the only exercise they get
Exercise is an integral part to our overall health, yet 195 of Brits say that sex is the only strenuous...
13 February 2013
Women want the body of 'Heffer' Kelly Brook
Kelly Brook may have been named a 'heffer' by Katie Price, but this hasn't stopped her being loved by thousands...
10 February 2013
Fitness video: Banish the bingo wings
Toning your arms, particularly the tops of your arms takes hard work and a lot of patience.
9 February 2013
Fitness video: Circuit training
Circuit training is an effective method for burning fat and toning up muscle fast.
8 February 2013
Fitness trends in group exercise
If you have trouble sticking to your fitness goals, it’s no secret that if you train as part of a group, you...
7 February 2013
Fitness video: Bum and legs
Who doesn't want legs like Brooklyn Decker or a pert bym like Kylie Minogue?
6 February 2013
Fitness video: The all-over body workout
Get in shape fast with the help and demonstration of the all-over body workout video below.
4 February 2013
9 reasons to run
I'm sure there are hundreds of reason that you can come up with not to run, but I'm going to give you just 9 on...
1 February 2013
The best fitness workout for you
A ten minute burst of exercise or an hour in the gym - which would you prefer? A new study shows that bursts of...
1 February 2013
Weight loss going nowhere? You may be doing the wrong exercises
Women who are keen to lose weight are often doing the wrong exercises, according to the Register of...
30 January 2013
Fitness trend 2013: Bokwa
Bokwa is the latest fitness class to hit the UK and we can't wait to try it out. The South African dance class...
29 January 2013
Mr Motivator talks fitness and exercise
Mr Motivator wants us to exercise regularly and get fit, he only wants 2 minutes of our time with his new...
26 January 2013
Gym workout? No, we're just going there for a chat
Heading to the gym, but not really getting the most from your workout? Six out of ten wannabe fitness fanatics...
24 January 2013
Fitness trend 2013: Les Mills GRIT Series
Les Mills GRIT Series is one of the newest classes to come from Fitness First gyms, and if you're looking for a...
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