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24 January 2013
Top 5 fitness tips to get you in shape in 2013
Getting into shape takes time and effort and sometimes we all need a little help.
23 January 2013
Fitness trend 2013: Hot Bikram Yoga
If you're looking for a new exercise to try this year, then we have just the idea for you. Hot Bikram Yoga...
20 January 2013
Fitness benefits of volleyball
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played...
18 January 2013
Exercise with a new sport this year
There's plenty of reasons to get fit in the New Year, but what about carrying on your fitness level for the...
18 January 2013
The perfect gym playlist
Fitness goals are more likely to be reached if you apply science to your workout playlist, so Dr. Jack Lewis...
17 January 2013
Burn more calories by working out with a friend
Trying to get fit and lose weight? Then there's a simple answer to burning more calories, and it doesn't...
16 January 2013
Cheryl Cole ensures a better workout in the gym
Cheryl Cole is not only inspiring our fashion and beauty choices ladies, she's helping us to get fit too.
11 January 2013
Workout app: Blackberry Fitness Apps
We use our smart phones for practically everything, so why not use them to help us get fit in 2013?
11 January 2013
8 Best Destinations for Fun Ways to get a Winter Workout
Anyone trying to fight the post-Christmas blubber must check out Thomas Cook’s guide to top destinations...
10 January 2013
Fitness trend 2013: Burlesquercise
Burlesquercise may be relatively unknown at the moment but Sukki Singapora, International Burlesque Superstar,...
9 January 2013
Fitness equipment: Workout essentials
Fitness takes over in January and if you're looking for something new to try then we have the equipment you may...
8 January 2013
Sports bra: Fashion and fitness essential
Sports bras are just as important as your running shoes when doing a workout, they provide a great deal of...
7 January 2013
Fitness clothing: Running pants
Have you started your New Year fitness regime yet? Whether you're continuing or starting it's the time to get...
7 January 2013
Workout app: Personal trainer on tap
A new workout app lets you engage with your personal trainer between sessions, meaning you have them on hand...
5 January 2013
Recognise your body shape and get the right fitness regime for you
Is the key to your fitness down to your body shape? Celebrity fitness trainer and Slendertone...
30 December 2012
The 10-minute express workout
We’ve never had less time to ourselves, yet there has never been as much pressure for us to look good. David...
29 December 2012
New Year Fitness Trends - 2013
Want to know the latest fitness trends that are going to be on offer to you in the new year, then here we have...
28 December 2012
Prenatal Dance Workout: Interview
Working out during your pregnancy is a lot more fun and enjoyable with Menina Fortunato. The dancer, who shared...
15 November 2012
Exercise routine: British Military Fitness
Want a new way to work out this winter? Then it’s time to try the British Military Fitness classes, they’ll...
11 November 2012
Fitness tips for the festive season
Jack Frost may be nipping at your nose, but that doesn’t mean you should put your fitness regime on ice.
16 October 2012
Tips for fitness
Tips for fitness are never going to go unused, we all need a little encouragement and help sometimes.
14 October 2012
Fitness tips for the office
Sitting at the desk all day will leave you feeling lethargic and sluggish, there's no need for this. Follow...
30 September 2012
Exercise patterns: How do you work out?
Working out and keeping active has become a way of life for many people, and many more should be getting...
18 September 2012
How to train like an Olympic athlete
The Olympics have had a profound effect on the whole country, inspiring us to take up more exercise and...
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