Hot Bikram Yoga will take off next year
Want to know the latest fitness trends that are going to be on offer to you in the new year, then here we have two of the hottest workouts that you need to try.
Hot Bikram Yoga
If too much celebrating over the party season has taken its toll and your body is crying out for a much needed New Year detox, then Hot Bikram Yoga has the class for you!
Bikram Yoga is the nation’s fastest growing form of yoga and it involves a 90 minute session which takes place in a room heated to 40 degrees Celsius with 40 per cent humidity. This can help steam off those stubborn excess pounds, flush out toxins and burn up to 600 calories at one time.
TRX Suspension Training
This year, for the first time ever, body weight training appears in the Top 10 Fitness Trends for the New Year, according to recent research by the American College of Sports Medicine. Whilst training using body weight for resistance has been used for centuries, the TRX® Suspension 
TrainerTM has fundamentally changed the fitness landscape and is the primary reason ‘body weight training’ has become a defined category of fitness training. TRX is the world’s preeminent producer of physical training equipment, exercise programming and education designed for trainers, health clubs, military users, fitness-minded consumers and athletes of all levels.
Tagged in Health exercise fitness tips Workout