Workout News

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This week we are working on the yummy mummies

How to stay fit and trim with Hayley Newton: Week 12

Fitness expert Hayley Newton shares her yummy mummy workout this week

Will you be cycling this summer?

Ten Reasons to Fall in Love with Cycling

Cycling is the perfect exercise, here's ten reasons why you should fall in love with it

Hayley Newton says dressing for your body shape is important

How to stay fit and trim with Hayley Newton: Week 11

In week 11 of How to Stay Fit and Trim Hayley discusses dressing for your body shape and some fun and simple...

How often do you transform your body?

Women transform their body five times a year

New research that women transform their body shape through diet and exercise five times a year

Get in shape whilst you clean your house

Fitness tips: Get Lean While You Clean

Get in shape with these fitness tips, best thing is you'll have a clean house at the end of it too

Hayley Newton shares some tips

How to stay fit and trim with Hayley Newton: Week 10

Fitness expert shares her own favourite workout exercises this week ensuring you stay fit and trim

Walk to work this week

Get fit and active and walk to work this week

This week is Walk to Work week, so get fit and active by taking part

Hayley discusses the effectiveness of personal trainers this week

How to stay fit and trim with Hayley Newton: Week 9

Fitness expert Hayley Newton shares her tips on how to stay fit and trim

Are you lunging correctly?

Five common gym errors - and how to avoid them

Gym errors can happen to a lot of people, but we have expert tips on how to avoid them

Gregg Wallace is encouraging us to move more and sit less

Fitness tips: Move more and sit less

New research finds we're more sedentary than ever, it's time we more more and sit less

Hayley Newton shares her expert advice

How to stay fit and trim with Hayley Newton: Week 8

Fitness expert Hayley Newton shares her tips for getting in shape this summer and staying trim

Health on Female First

Men have beach body woes too

New research finds that men are worried about their beach body too

Have you ever tried the pole for fitness?

How to stay fit and trim with Hayley Newton: Week 7

Week 7 of How to Stay Fit and Trim takes a look at the fitness craze, the pole

Mirana Kerr shows off her incredible figure

Your fitness is written in the stars

New research finds that your fitness levels are written in the stars

Vanessa Hudgens is often pictured heading in and out of Pilates classes

The Benefits of Pilates

Pilates is a great exercise for toning and weight loss, here we take a look at the benefits

Hayley wants us to tone up this week

How to stay fit and trim with Hayley Newton: Week 6

Fitness expert Hayley Newton shares her toning tips this week

Has the marathon inspired you?

Marathon inspires the nation

Can the marathon inspire a fitness craze?

How much exercise do you do, truthfully?

Half of people lie about their exercise routine

New research finds that people are lying about their exercise regime

Is shopping leading you to get fit?

The shopping workout

New research finds just how far we walk when we go shopping

Hayley Newton is helping you get in shape for summer

How to stay fit and trim with Hayley Newton: Week 5

Get fit and stay trim with Hayley Newton's weekly fitness blog

Do you wear make-up when you workout?

Quarter of women wear make-up to workout

New research finds that a quarter of women wear make-up whilst they workout

Just a small addition of physical activity could make a difference

The benefits of exercise

New research indicated the benefits of exercise on the nation

Get walking and improve your fitness

Power walking fitness tips

Here we have fitness tips to make the most of your power walking

Will you survive hell week with Hayley?

How to stay fit and trim with Hayley Newton: Week 3

Fitness expert Hayley Newton helps you stay fit and trim with her exclusive weekly post

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