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30 December 2013
Planning to get fit in the New Year? Here's how to succeed
If getting fit is one of your New Year resolutions for 2014, then here's how to succeed
24 December 2013
How to boost your bust with exercise
Want perkier and bigger boobs? Then exercise is the answer, here's how to give your breasts a natural boost
17 December 2013
How to burn body fat
Personal trainer David Caldwell shares his tips on how to burn body fat fast
16 December 2013
Brits losing 7 years off their lives by not exercising
New research shows that by not exercising we're losing 7.4 years off our lives
14 December 2013
The top tried and tested workouts for the best results
New research reveals the best tried and tested workouts for the best results. Make your exercise routine count
10 December 2013
Stay healthy over Christmas
Keep healthy this Christmas, but most importantly still enjoy yourself, with these helpful tips
10 December 2013
How to make working out fun
If you enjoy your workout you're most likely going to stick to it, here we have some tips on how to make your...
9 December 2013
Mary J. Blige keeps fit to feel good
Mary J. Blige is committed to her fitness regime and wants to recapture her fitness "zenith" from the 90s
2 December 2013
Fitness tips for the ultimate celebrity body
Fitness tips for J-Lo'z pert bum, Ri-Ri's killer abs, Beyoncé's toned thighs, Jennifer Aniston's amazing arms...
26 November 2013
How to increase your muscle tone with David Caldwel
Personal trainer David Caldwel shares some fitness tips and expert knowledge on how to increase your muscle...
24 November 2013
Exercise regimes for elderly could prevent injuries
New research shows that certain exercise programmes could prevent injuries in pensioners when they fall
19 November 2013
How to banish those bingo wings with David Caldwel
Fitness tips from personal trainer David Caldwel on how to banish those bingo wings
18 November 2013
How yoga can improve your mental health
Yoga is not only great for stretching and toning the muscles, but is great for mental health too, here we take...
17 November 2013
Top 10 signs of being fit and healthy
New research unveils what the British public deems the top 10 signs of being fit and healthy
15 November 2013
Top fitness and diet tips for a guilt free Christmas
Enjoy this Christmas but don't let indulgences put a strain on your waistline with these fitness and diet tips...
11 November 2013
Get fit like Kelly Brook with deadweights
Kelly Brook showed us how she is keeping fit with deadweights, and whilst it's something women usually shy away...
8 November 2013
Women find it harder to breathe during exercise
A new study reveals why women find it harder to breath during exercise
7 November 2013
Coffee can increase physical and mental performance
Want a better workout? Drinking a few cups of coffee could be the trick to it as well as increased mental...
6 November 2013
Hugh Jackman and Kelly Brook top the list for fittest body
New research shows that Hugh Jackman and Kelly Brook have topped the list of most admired celebrity body
25 October 2013
Little Black Dress diet
Ensure you're looking hot this Christmas with the Little Black Dress diet
24 October 2013
Top 10 fitness tips
Stay fit during winter with tips from skier Ross Welch, who knows the difficulty of training in the cold
23 October 2013
Motivation for fitness comes from ourselves
As much as we may complain about exercise, we're actually our own best motivation according to new research
22 October 2013
Julianne Moore jokes old age prevents her from working out
Julianne Moore has joked old age stops her from sticking to a workout routine
21 October 2013
The Hunger Games fitness workout
As we get ready for the second installment of The Hunger Games, we now have a new fitness regime to help us...
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