Exercise at home in the winter months, saves braving the cold
Getting fit at this time of year is usually unheard of, as we prepare to get cosy next to the winter fire, our exercise regime goes out the window. But, that needn't be the case.
Ross Welch is one of Britain's up and coming skiers and he knows the importance of staying fit all-year round.
For 21 year old Ross, an important aspect of skiing is the progression of the sport within the UK, promoting youngsters to break through in to the competitive world of skiing, and has even set up a non profit organisation 'For Skiers, Led by Skiers'.
Ross tells us 'competition is where I get my kicks', finishing the 5th best in Britain in the Big Air and Slopestyle competitions. Ross has given us the insight as to what it's like to train mentally and physically for a winter season on the slopes as he gets ready for The Telegraph Ski and Snowboard Show 2013.
Here he shares his top 10 fitness tips.
1. Preparation – 'Failing to prepare is preparing to fail'. Ross likes to plan all of his up and coming events, so that he can schedule his gym sessions accordingly. His advice would be to remember not to skip days or cram sessions too soon as it will have the adverse effects.
2. Take Photos – Taking photos is a great way to measure how well you are progressing throughout your fitness regime, it gives you motivation and is something to look back on ahead of the new season.
3. Goals – You must have clear goals. Ross explains that having a goal and not veering from this goal will help you achieve the best results, and not ending up in the shape of a bodybuilder at the end of it!
4. Leg Day – It may be self explanatory why strong legs are key to being a good skier; the stronger the legs, the better your turns on the piste. Ross is adamant that leg day is not one to skip, the more you squat and lunge – the better.
5. Nutrition – No matter how much you work out, it is imperative to have a balanced diet. A healthy diet goes hand in hand with a healthy mind, which enables you to push the boundaries when it comes to skiing.
6. Injury – Treat any injury with caution. Listen to your body. Heavy weights should be avoided at first, from this tip you will prevent any further injury and make you stronger for the season ahead.
7. Home Workouts – The gym not your thing? Try researching workout routines that are more suited to your lifestyle and surroundings, maybe running outdoors or working out in your living room is for you, whatever it is, make sure you are comfortable with it.
8. Dedication – The only way to see your results is to stick with your routine. Ross admits that he is no stranger to the days where lying in bed is a lot more appealing than the gym, but by powering through, you will reap the rewards at the end.
9. Guns Blazing – An hours workout should be more than enough to build muscle and burn fat, but make sure you give every session your all!
10. Relax – Rest days are just as important as training, schedule at least one day in between intense workouts so that your body has time to recover.
Tagged in exercise Winter Health fitness tips Workout