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26 August 2014
Fitness tips for a celebrity body
Want a body like Jessica Alba or Eva Mendes? We have a fitness expert who has worked with the ladies share her...
21 August 2014
Gym selfies are ruining the nation’s workouts
New research reveals that Brits are left feeling disgruntled in the gym because people are forever taking...
19 August 2014
Workout wear just got cool
Our gym clothes have been given a stylish makeover and we're loving the fashionable pieces we want to be seen...
15 August 2014
3-week fitness challenge: Will you take part?
Try this 3 week fitness challenge and make the most of the last of summer and change your body and exercise...
20 July 2014
How to stay active at work and reduce risks of sedentary lifestyle
Sedentary lifestyles are bad for our health, and sitting all day at work is only encouraging it, we...
15 July 2014
How to: Swim happy
Ellie Simmonds reveals how to swim happy.
10 July 2014
An athlete’s guide to fitness
Rory Bosio shares her athlete knowledge for those looking to get into running, the nutrition you need and the...
9 July 2014
How to get a toned stomach
Get yourself a toned stomach even the celebs would be jealous of with these five simple tips that will flatten...
8 July 2014
A ballet workout at home
Wokout at home like the Victoria's Secret Angels with their favourite exercise, ballet. The BalletBeFit dance...
4 July 2014
The rise of the protein princess: Women increase workouts
New research reveals an increase in the amount of workouts women are doing each week, which leads them to be...
17 June 2014
Jillian Michaels Shred-it with Weight fitness review
Jillian Michaels has launched another hard-working fitness DVD that aims to get you shredded and work your...
4 June 2014
Get fit with a tennis TRX workout
As Wimbledon and summer approach we bring you a TRX workout that helps work the same muscles as tennis and get...
14 May 2014
Home workouts on the rise because of expensive gyms
Money-savvy Brits are shunning expensive gym memberships in favour of working out at home and saving pennies...
9 May 2014
Fitness trends you need to try in 2014
Getting in shape for summer can be hard if you're not enjoying your exercise routine, so here we have the...
8 May 2014
Workout at work
Health and wellbeing expert Jessie Pavelka is encouraging us to get fit and active whilst at work with some...
5 May 2014
Top tips for working out with your dog
Personal trainer Rob Jones shares his top tips for working out with your pet, celebrities have inspired a new...
3 May 2014
Top 5 benefits of pole fitness
Have you ever tried or considered pole fitness as a workout? Well, you should. Here we list the top 5 benefits,...
30 April 2014
Get your beach body on your lunch break
Trying to fit in a workout during a busy day is tough work, so here James Haskell shares advice on how to get...
24 April 2014
Can too much exercise be a bad thing?
Who would have thought it, too much exercise can be a bad thing - well, unless you're giving your body the...
20 April 2014
How to burn off your Easter eggs
Burn off your Easter eggs with these exercise guides to how much exercise you'll need to do to burn off the...
10 April 2014
Couple workout tips
Get moving as a couple with some inspiring tips for those looking to workout together and get fit and healthy...
9 April 2014
Workout mistakes we all make
Get your workout regime perfected as we take a look at the mistakes that are common when we exercise
6 April 2014
4 exercises for a toned stomach
Get a toned, taught stomach with these four exercises to help you flaunt your abs
5 April 2014
How to fit in a morning workout
Exercising first thing in the morning holds many benefits, so we have some tips to ensure you fit in your...
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