Will you be walking off your Easter eggs?
If you’re indulging in some Easter eggs today then lucky you, but have you stopped to think about all of the calories you’re consuming?
UK Fitness expert Darren Casey, from GetleanPT aka ‘The Transformation Expert’ and resident Diet & Exercise Guru for Full & Slim is here to give us some help with burning off those Easter Eggs this Easter.
We certainly want you to enjoy eating them, but don’t want to stop you in your tracks on the way to a healthy and toned body for summer.
But did you know it is going to take you over 4 hours of walking, or 80 minutes of running at 6.0mph, 15 -20 minutes of hard metabolic training or 61 minutes of Burpees to burn off a ‘Deluxe’ Easter Egg?!
Warning: Full & Slim are now going to demonstrate HOW much effort it actually takes to burn off the calories of those Easter eggs we know and love - if you don’t want your Easter Egg hunt to be spoilt this Bank Holiday weekend, look away now!
4 hours of walking or 1 hour, 20 minutes running, 15-20 minutes metabolic training or 61 minutes of Burpees!
1 hour, 15 minutes of walking or 35 minutes of running or 17 minutes of metabolic training or 19 minutes of Burpees!
50 minutes of walking or 20 minutes of running or 8 minutes Metabolic training or 13 minutes of Burpees!
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