Workout News

Stephanie Warwick chats to Female First
25 May 2021

Exclusive: Fitness coach Stephanie Warwick discusses virtual gym TRX Training Club

We speak to Stephanie Warwick all about being a trainer at the virtual gym, TRX Training...
Workout together
8 October 2020

5 Reasons You Should Workout With Your Partner

Reasons You Should Workout With Your Partner
free live workouts
28 April 2020

5 Instagram accounts to follow for free live workouts

Train with some of the UK’s top fitness coaches. Liz Connor picks out the best streaming classes.
Photo: PUMA
15 April 2019

Why the new PUMA Jaab collection is perfect for any cardio workout

All the gear but no idea? No worries - the new PUMA collection is the perfect simulation to perform...
Vegan on Female First
15 February 2019

Five plant-based ways to power your workouts

If you're looking to fuel your workouts without meat, we've got some brilliant advice and suggestions!
Here are some top tips on getting the most out of your treadmill workouts!
20 November 2018

7 tips for an effective treadmill workout

Here are some top tips to ensure you get the best workout from your treadmill possible.
Stop making excuses and get to the gym!
3 April 2016

What’s Your Excuse?

What's your best excuse for not going to the gym? Fitness First reveals some hilarious ones.
What is your gym pet peeve?
5 March 2016

Break Free From Poor Form And Phones

British Military Fitness reveals our worst workout habits and our biggest gym pet peeves.
Workout at work (and no one needs to know)
25 February 2016

Tone While You Type

Don't have time to workout? Tone as you type at work instead with these top tips.
Get toned this year!
8 January 2016

Introducing the BBT: Body Boost & Tone Workout

Want to get fit and tone up? Try the Body Boost and Tone workout with Personal Trainer & Slendertone Ambassador...
Boost your winter workout with these top tips
20 November 2015

How To Boost Your Winter Workout

Boost your winter workout with these top tips.
Do a ten minute workout every day
13 November 2015

Ten Minute Workouts To Help Diabetes Sufferers

Research shows that ten minute daily workouts can be as good for preventing diabetes as any drug.
Get yourself ready to fit into that Little Black Dress
7 November 2015

The Little Black Dress Workout

Instructor at British Military Fitness, Vicky Kerr has developed the ultimate Little Black Dress workout.
Do you know when you can workout when you have a cold?
29 November 2014

Don't let colds ruin your workout

During the winter cold and flu are inevitable at some point, here we provide some tips to help avoid them and...
Follow these guidelines to ensure you get the best workout
17 November 2014

Get the most from your workout: 10 gym mistakes to avoid

Follow these top 10 guidelines on the mistakes to avoid in the gym to ensure you're getting the most from your...
Don't let the winter get in the way of your training regime
15 November 2014

How to get in the mood to train this winter

As we get ready to brave another winter we don't want your training and fitness regime to dwindle, here we have...
Hit the barre in the lead up to Christmas
7 November 2014

A Ballet workout to get your body toned and lean

Ensure your body looks its best this Christmas with the introduction of ballet into your fitness routine, these...
Get washboard abs with these helpful tips
12 October 2014

How to get washboard abs

Washboard abs will take a little hard work, but with this handy guide they can be yours. Flatten your stomach...
It's important to warm up and stretch before a workout
29 September 2014

3 tips for an effective warm up

Ensure you warm up properly for your workout to get the most from it with these fitness tips
Could you get ripped in 10 minutes?
28 September 2014

The 10 minute fitness workout that works

Make a positive change to your fitness and body with the 10 minute workout
Refuel your body after a workout with these products
23 September 2014

3 of the best new post work-out pick me ups

Refuelling your body after a workout is vital for overall health, here we have three new products that will...
Would exercising whilst sick help you or not?
15 September 2014

Exercising when you’re sick

The Training Room’s Lucy Birch discusses training whilst you’re unwell and whether it's good for you or not
Get your body lean and toned with Vibrapower
12 September 2014

Toned body fitness must-have

Get your body toned with just 18 minutes work each day with the Vibrapower plate with pulses muscles and gets...
Ensure you eat the right foods after working out with this guide
29 August 2014

What food to eat after a workout

Ensure your body recovers after a workout with this guide of the best foods to eat, unfortunately it's not...