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12 August 2013
How to boost your metabolism
Find out how to boost your metabolism with these expert tips from fitness guru Hayley Newton
6 August 2013
The importance of sleep in your fitness routine
We take a look at the health benefits of a good night's sleep on your fitness routine
5 August 2013
How to have a healthy lifestyle
Fitness expert Hayley Newton shares her advice on how to have a healthy lifestyle
5 August 2013
Shopping burns 15,000 calories a year
New research finds that shopping burns 15,000 calories a year, it's time to hit the pavement ladies
4 August 2013
We spend more time worrying about exercise than actually doing it
New research finds we're worrying more about exercise than actually doing it
30 July 2013
Fitness tips: Don't damage your joints
Ensure your joints are healthy and limber with these expert fitness tips
29 July 2013
Get fit with dancing: Fitness expert Hayley Newton shares her tips
Fitness expert Hayley Newton shares her tips for getting in shape with dancing
7 July 2013
Fitness tips to keep you going through summer
Keep motivated throughout summer with these fitness tips
6 July 2013
Workout on holiday to keep you energised
Follow this workout on holiday to keep you energised and refreshed
6 July 2013
Parenting advice: Stroller workout tips
If you’ve just given birth and want to get back in shape then there is no better way than using your walks...
1 July 2013
How to stay fit and trim with Hayley Newton: Week 16
Fitness guru Hayley Newton shares her tips on getting in shape for a big event
1 July 2013
Motivational tips from Double gold medallist James Cracknell
James Cracknell knows a thing or two about succeeding in our dreams, here he shares his motivational tips to...
28 June 2013
Spencer Matthews gets in shape in a week
Made in Chelsea star Spencer Matthews reveals how he got in shape in a week
26 June 2013
Get in shape for summer with TOWIE's Lucy Mecklenburgh
Getting in shape for summer needn't be a drag, workout with Lucy Mecklenburgh from TOWIE and see real results
25 June 2013
Fitness tips from Danny Cipriani
Rugby star Danny Cipriani shares his fitness tips to help you get in shape for summer
24 June 2013
Fitness trend: Hula Hooping
The hula hoop looks to be the latest fitness trend, with sales increasing month on month
23 June 2013
Pre-workout energy snacks
Ensure you have enough energy for your exercise regime with these pre-workout snacks
22 June 2013
The weird and wonderful workout routines
We take a look at some of the weird and wonderful workout routines we've witnessed through the years
20 June 2013
Gym dummies: Brits waste money at the gym
New research finds how much money Brits are wasting at the gym when they could be working out at home
17 June 2013
How to stay fit and trim with Hayley Newton: Week 14
Fitness expert Hayley Newton is helping to tone arms this week
10 June 2013
How to stay fit and trim with Hayley Newton: Week 13
Fitness expert Hayley Newton shares her advice for staying fit and trim, this week looking at the power plate...
8 June 2013
The bikini-ready workout
Ensure you're bikini-ready with this circuit workout to burn fat and tone muscles
6 June 2013
How To Tone Your Legs
Get legs like Beyonce with these quick and easy steps.
4 June 2013
The ultimate summer workout playlist
Here we have the ultimate summer workout playlist to get you in shape
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