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17 September 2012
New online tool to inspire people to get active
Despite good intentions, over a third of Brits admit that they don't have the time to be as active as they'd...
13 September 2012
Workout routine to make you taller
A couple more inches here, and a few less here. This is the brand new workout routine which promises to...
11 September 2012
Olympic-inspired fitness class
Train like Mo Farah, Phillips Idowu and Louis Smith with the brand new class, 'Athletic Fitness' at Fitness...
11 September 2012
Top tips for a model-like workout
London Fashion Week is nearly here, and that means the city is going to be swarming with models and their...
4 September 2012
Ashley Tisdale’s diet and fitness regime
Ashley Tisdale is another star who’s frequently pictured leaving the gym with a healthy juice in hand. It’s...
3 September 2012
Team GB runner Emily Pidgeon gives her tips for a successful summer run
We all know that running is an effective and cheap way to stay fit and healthy, so with the help of...
3 September 2012
Nicole Scherzinger's fitness tips
Nicole Scherzinger is one busy lady, from singing, acting & judging on the X Factor - she always manages to fit...
1 September 2012
Tips to treat back pain
Back pain affects 80% of us at some point in our lives, and one in six working days are lost to it, it's time...
31 August 2012
Squat: Exercise of the week
Kylie Minogue admitted that it was the squat exercise which kept her derrière so pert, so we take a look at...
24 August 2012
Exercise of the Week: Lunge
This week we take a look at the lunge exercise and describe what benefits it has on your body
15 August 2012
Tummy Toning Tips
Follow these tips to get your stomach toned and taut
15 August 2012
Olympic legacy sees more than five million British adults take up sports this summer
London 2012 sparks exercise renaissance with one in five of those taking up sport being...
14 August 2012
How to get a body like Jessica Ennis
Millions of people watched as our Golden Girl, Jessica Ennis, won gold in the Olympics - and it was most...
9 August 2012
New workout craze: Bhangra Aerobics
Bhangra Aerobics is a holistic cardio workout which tones your glutes, legs and arms and is particularly good...
7 August 2012
Warm up and warm down safely whilst exercising
Warming up and cooling down is an essential part of exercising. Follow our tips to make sure that you do so...
3 August 2012
Tips to fit in a morning workout
We have some tips for you to encourage you and help you find the time to get in a morning workout.
2 August 2012
People across the UK aren't exercising safely
Exercising is important for us all to take part in to ensure that we stay fit and active, but what's even more...
12 July 2012
Mothers simply can't afford to exercise
Lack of childcare facilities at gyms is one of the prime reasons for 21 per cent of UK women aged between 20-85...
11 July 2012
A Guide to Keeping Fit
Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...
3 July 2012
Free fitness at home
A home workout is free and perfect if you’d rather stay indoors, if you’re short on time or if the...
28 June 2012
Michelle Heaton's baby weight loss tips
Michelle Heaton is proud of herself for betting her pre-baby body back and why shouldn't she be?! She looks...
26 June 2012
Top training tips for a trimmer tummy
Following the recent warning that 57 per cent of women's waists are too big, we have the top training tips for...
19 June 2012
Beach workout tips
For many of us a holiday is the perfect time to relax whilst enjoying some great weather – and food. Although...
12 June 2012
Summer fitness plan
It’s starting to feel like summer, the jumpers are making their way to the back of the wardrobe and our more...
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