Workout News

Feel the benefits of running
4 April 2014

6 reasons why you should be running

To get you inspired to get your running shoes on, we've come up with six health reasons why you should be...
Health on Female First
28 March 2014

The benefits of a personal trainer

New research says that working out with a personal trainer is better for your health and fitness, we speak to...
Skipping is a great cardio workout
27 March 2014

The ultimate skipping workout

Burn fat, boost metabolism and work your entire body with a skipping workout, personal trainer David Caldwell...
If you put in effort there's no limit to what your body can achieve
26 March 2014

How to get an athletic body

Achieve an athletic body shape with a little hard work, and you could have a toned body just like Jessica Ennis...
Have you tried aerial fitness yet?
18 March 2014

Workout trend: Aerial fitness

Aerial Fitness has become a hot workout trend for the A-List and now it's time you tried it too. Find out the...
Don't let your joints be affected by running with these tips
16 March 2014

How to maintain healthy joints whilst running

Fitness guru, Kristoph Thompson, shares his top tips to ensure your joints are kept healthy whilst running
There is more incentive to workout outside now the weather is getting better
15 March 2014

Gym being ditched to get fit outside

New research shows that one in three women have ditched the gym in a bid to get fit whilst working out in the...
Get fit on your bike for summer
9 March 2014

Cycle off those calories for summer

Burn off more than 30,000 calories for summer by cycling for the British Heart Foundation's London to Brighton...
Boxing yoga could help release a lot of stress
5 March 2014

Fitness trend: Boxing yoga

Boxing yoga is yet another fitness trend we have to try in 2014, personal trainer David Caldwell tells us the...
Working out together may be beneficial to your waist line
28 February 2014

Working out as a couple could see double the weight loss

Want to lose weight? Working out with your partner might be the answer as research shows you're likely to lose...
Ray Quinn leads a much more healthy lifestyle now
25 February 2014

Ray Quinn lost 2 stone in 8 weeks with Caveman diet

Dancing on Ice star Ray Quinn unveils his incredible 2 stone weight loss in eight weeks with the Caveman diet,...
Do you want a booty like Beyonce?
24 February 2014

Can omega-3 help you get a better bum?

Squats and lunges may not be the only thing to help you get a pert and round booty? Omega-3 might help you...
Pine bark could help with recovery
21 February 2014

Pine bark helps improve fitness and recovery

New research shows that pine bark could help with your fitness recovery
Could getting fit together bring you closer together?
14 February 2014

Couples who workout together, stay together and have fun

New research shows that couples believe overcoming physical challenges together brings them closer together
Make some time for you and your body today
14 February 2014

Rekindle the romance with your fitness regime

Fall in love with your body on Valentine's Day and ensure you're giving it the best health by working out and...
Physical activity is vital for our overall health
13 February 2014

Over half of Brits don't do any sport

New research reveals that more than half of Brits aren't doing any sport of physical activity
Madonna leaving the gym
12 February 2014

Madonna challenges her body with 'shocking' workouts

Madonna's personal trainer Nicole Winhoffer says she constantly updates the singer's workouts to challenge her...
Ensure you're doing the right workout for your body
11 February 2014

The best workout for a pear-shaped body

Find out all about the best workouts for pear-shaped bodies. Ensure you're getting what you want from exercise...
Protect yourself when you're working out
11 February 2014

How to avoid sprains and strains when working out

Keep your joints, ligaments and muscles protected with these tips for whilst working out
Tracy Anderson and Gwyneth Paltrow
10 February 2014

Gwyneth Paltrow keeps slim by working hard

Celebrity fitness instructor Tracey Anderson has revealed Gwyneth Paltrow's gruelling six-day workout regime...
It's important to get up and get moving
8 February 2014

Get fit and get moving with this routine

New research shows that British office workers aren't moving enough, so in a bid to get everyone working we...
What are you working on at the gym?
6 February 2014

What we're looking at in the gym

New research reveals what men and women's eyes are drawn to in the gym - will you be working on these muscles...
A horse ride is a great exercise as well as romantic
4 February 2014

Get fit and romantic by horse riding your way to health

Horse riding is a great cardio exercise as well as being really romantic, here's why you should be hopping on a...
Gwyneth Paltrow and her trainer Tracy Anderson
31 January 2014

Gwyneth Paltrow slaves in the gym to look good

Gwyneth Paltrow admits her toned body is the product of slaving away in the gym with trainer Tracey Anderson.