Do you want a booty like Beyonce?
Are you on a mission to get a booty like Beyonce or Kim Kardashian? Then omega-3 might be the answer.
Shona Wilkinson, Head Nutritionist at NutriCentre.com explains how omega-3 can help you achieve the perfect derriere: “Due to the higher level of omega fatty acids thought to be stored in the hip and bum area, women with bigger bottoms (lower waist/hip ratio) are better at metabolising sugar.’’
Currently most people with an average Western diet don’t consume enough omega 3.
Oily fish is the best source of omega 3, but flaxseed and chia seeds, as well as meat, also contain the right essential fatty acids. Due to the availability and sustainability of safe non-contaminated fish, the best and easiest way to get omega 3 effectively, is through a quality supplement, such as VeryWise’s new range of Omega 3 oils.
Brand new omega-3 oil brand, VeryWise, has created 6 delicious formulations to take everyday for overall health and wellbeing, including heart health, brain function, joints, metabolism and energy, from £5.95 from www.verywisenutrition.co.uk
As well as taking an omega-3 supplement, why not try the following top tips to get your bum looking it’s bootylicious best!
• Body brush after showering to keep your circulation and lymph drainage healthy and avoid cellulite
• Avoid alcohol, refined foods, saturated fat and caffeine.
• Take a probiotic to help detoxifying and reduce oestrogen levels which can cause cellulite. Try ProVen’s new Adult Probiotic 25 Billion £12.95 from www.provenprobiotics.co.uk
• Eat lean, high quality protein meats such as, fish, eggs, goat or sheep dairy
• L’Carnitine helps metabolise fatty acids or Omega 3, as well as being a great antioxidant. Found in avocado, milk and beef or in supplement form. Try Nature’s Plus L-Carnitine, £19.20 from www.nutricentre.com
Tagged in Nutrition fitness tips Workout Omega 3