Get yourself a morning workout with these tips
Working out in the morning may seem like a pain, but once it’s done you’ve got it out of the way and it has step you up for the day.
You’ll also have plenty more energy throughout the day too – ideal if you’ve got plenty to do during the day, and then you don’t have to think about fitting it in later on in the day too.
Working out first thing kick starts your metabolism and helps you to burn more fat during the day.
We have some tips for you to encourage you and help you find the time to get in a morning workout.
Alarm: Obviously adjust your alarm clock to get up earlier than usual to head to the gym, fit in a run or do some Pilates to wake you up.
Bag: Prepare your bag or kit the night before. If it's not done then you'll only use it as an excuse to not get out of the bed.
Snack: If you can't work out without having eaten first, then it would be advisable to eat a banana. Just a small one, plus bananas are great for slow releasing energy too.
Try and prepare a healthy snack for afterwards too, something that's rich in protein to help repair your body; boiled eggs are an easy snack as they can be prepared the night before.
Alcohol: Don't drink too much alcohol the night before a morning workout as it will only give you a headache and another excuse to stay in bed.
Bedtime: If you're getting up earlier than usual then it makes sense to go to bed earlier than normal to make sure your body is well rested and you get the right amount your body needs.
Plan: Again this is another obvious one but make a plan and it's easier to stick to and you'll know what you want to get from your workout.
Now there's no excuse to not have a morning workout tomorrow. Do you have any more tips to share with us?
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