Walk to work this week
This week is Walk to Work week encouraging you and your colleagues to get fit and active by making one simple change.
The week is helping to encourage team spirit by competing with your colleagues and walking together.
Not only will it burn calories but you’ll get to work with a clearer head as it will help to relieve stress. You’ll also save some money too by saving on bus fare. Always a big bonus.
John Hyde, sales and marketing director at Legal& General Direct Protection, comments on Walk to Work Week: “Taking the time to walk every day rather than driving or taking public transport is a great way to improve fitness as well as having the added benefit of saving you money.
Walking is one of the easiest ways to increase your fitness and improve your health. We encourage everyone to take part in Walk to Work Week and get one step closer to having a healthier lifestyle.”
So, get walking the rest of the week and if you find yourself enjoying it, do it more often, mayhbe once or twice a week.
See how many miles you can walk, calories you’ll burn and the carbon you’ll save with online calculators.
Tagged in fitness tips Workout