Les Mills GRIT Series
Featuring two brand new high-intensity interval training classes, the Les Mills GRIT Series breaks through gym-time monotony by incorporating two components: STRENGTH and PLYOMETRICS.
This means that your muscles work at a maximum level for the shortest amount of time possible, ensuring you can be on your way to your dream body in just 30 minutes and fit it around a busy schedule which means you have more time to spend on activities that you love.
Fitness First’s specialist trainers are skilled in the revolutionary techniques of the Les Mills GRIT Series, so you can be sure you’ll stay constantly motivated and supported by those with the know how throughout the process of achieving and maintaining a powerful, toned and trimmed body.
How can I possibly get a good workout in just 30 minutes, you ask? Consider strength and plyometrics the ultimate duo of a successful fitness regime. The Les Mills GRIT Series blends the two into a unique training routine that works in harmony to blast all of your major muscle groups to build ultimate strength and power.
Strength
Dynamic weight workouts will increase your power and tone your body. With Fitness First instructors to guide and support you, you’ll never think of strength conditioning the same way again.
Plyometrics
Plyometrics are a type of exercise designed to develop muscular performance and endurance through short and powerful movements. You can expect your muscles to be working at a maximum level for the shortest amount of time possible to produce mind-blowing results. These include high intensity exercises such as burpees, squat jumps and jacks.
These combined ensure the Les Mills GRIT Series at Fitness First is the perfect way to shred calories, leave you chock full of feel-good endorphins and help you on your way to achieving the perfect body in just 30 minutes.
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