Kate Hudson has a figure many women dream of, and she reveals that the secret to staying so trim is working out whilst outdoors.
The mum-of-two thinks the best way to exericse and break a sweat is to chase after a football with her sons.
Kate doesn't attend a fancy gym and prefers outdoorsy activities to get her blood pumping such as a rough-and-tumble football game in the garden with her sons Bingham, two, and Ryder, nine.
She said: "I'll go on a hike or I'll play football with the kids. The goal for me is to just get in a good sweat. [Or] I'll try to go somewhere that has a sauna... I just want to sweat. For me, if I break a sweat, I'm doing something right!"
The 34-year-old star - who has just launched her own fitness clothing line, Fabletics - never deprives herself of her favourite Italian foods or tipple of choice, wine, and instead believes in having everything in moderation.
She told E! Online: "I love food, I'm a bit of a foodie and I travel a lot. One of things I love about travel is finding the spots where I get to eat yummy food...so no, I don't follow any specific diet.
"I watch what I'm doing. If there's a couple too many cocktails or pizzas or things like that, I'll just say 'Whoops!' I want to be healthy, but also not have to starve myself of the things I love...like wine!"
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