Diet News

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Could you forgo your morning coffee?

Coffee: The health benefits and hindrances

Coffee is enjoyed by many people on a daily basis, but how much is too much? We take a look at the health...

Keep your stomach healthy whilst trying to lose weight

Diets can affect our digestive health and leave us bloated

New research reveals that weight loss plans are leaving us feeling bloated and gas prone as they affect our...

The word diet has negative connotations

Half of diets fail within 59 hours

New research shows that half of diets fail after just 59 hours as temptation in the evening proves too much as...

These are the foods that you should be eating

Protein nutrition confusing Brits

New research reveals that protein as a source of nutrients is leaving Brits confused as they're not aware of...

We take a look at the food parts you should eat but probably don't

Parts of foods you shouldn't bin - but usually do

There are plenty of parts of food that we throw in the bin, but are we throwing away key nutrients? We take a...

Weight loss means we could lose friends too

Dieting means we sacrifice two friends for every stone of weightloss

New research shows that for every stone of weight we lose, we lose a friend too, as jealousy comes in...

It's hidden sugar that is affecting our intake levels the most

Sugar habits of the nation revealed

New research reveals that more than 5 million Brits are eating snacks high in sugar more than 3 times a day,...

Dieters are more likely to look at food labels

Food labels are more important to dieters

New research reveals that those losing weight and on a diet are more likely to pay attention to food labels and...

Kale is a must-have food to include in your diet

Superfoods for summer

Fitness and nutrition experts predict ‘superfoods’ are going to be the food of the season over the summer...

Fizzy drinks should be banned in schools according to a new poll

Call for ban on sugary drinks

A new poll has unveiled that people want a ban on sugary drinks in all UK schools and academies, a in bid to...

Do you juice?

Celebs inspire nation of green juicing fanatics

New figures reveal that thanks to a number of celebs who swear by green juices for healthy bodies, us Brits are...

Do you feel the effects of digestive issues?

Digestive issues plaguing Brits

New research reveals that nearly half of Brits are suffering from digestive issues, with many complaining it's...

Have you lost weight due to heartbreak?

The heartbreak diet does work

New research reveals that the heartbreak diet does exist and women are likely to lose up to a stone in the year...

Do you know how many calories you eat on a daily basis?

Lack of calorie knowledge leading to obesity crisis

New research shows that Brits have little understanding about their health and the calories they consume and...

Have you ever tried fasting?

Diet facts about intermittent fasting

Is intermittent fasting the answer to weight loss? We look at some of the things you might not know about the...

Have you gained weight this past year?

Average Brit 5lbs heavier than last year

New research reveals that the average Brit is 5lbs heavier than last year, blaming stress and new relationships...

What's so difficult about including these in your diet?

Fruit and veg – what’s so hard to swallow?

New research tries to decipher why we find it so hard to eat our recommended daily allowance of fruit and...

Not being able to recognise obesity could be putting lives at risk

Failure to recognise obesity could be putting millions of lives at risk

New research reveals that 6 million overweight Brits could be at risk of life-threatening illnesses...

Chocolate can be healthy in some ways

Ten ways Easter chocolate can be GOOD for your health

Don't want to feel too guilty about tomorrow's chocolate binge, then here's ten ways chocolate can be good for...

How much chocolate will you indulge in over Easter?

Easter break can add half a kilo of fat

Will your Easter indulgence leave you feeling fatter and bloated? Health experts warn that the break can add...

Eating junk food could be making you lazy

Junk food makes you lazy

New research indicates that junk food makes you lazy and can even affect your health once you switch to a...

Ensure you have a healthy stomach with this clinic

Digestive health clinic

Dr Pixie McKenna discusses the causes, myths and ins and outs of bloating and trapped wind, giving advice on...

Eating foods high in fat can increase your breast cancer risk

High fat diet increases breast cancer risk

New research shows that a diet high in fat can increase your risk of the most common type of breast cancer

Gluten is a type of protein found in cereals, certain grains, and wheat.

Top Gluten Free Foods

A gluten free diet has a number of health and lifestyle benefits. For some it is a choice but for others a...

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