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13 September 2013
Healthy body: Hydration myths
Have a healthy body that's hydrated as we bust the myths that can leave us confused
12 September 2013
Men pressured to lose weight for wedding
New research reveals men are being pressured to lose weight for their wedding
11 September 2013
Healthy Diets Without Animal Protein
In Western society, we are conditioned to believe that the only real sources of protein are from chicken, eggs,...
8 September 2013
Why you should be eating fruit
We take a look at the health benefits and reasons why you should be eating fruit
4 September 2013
Stress named the most common trigger for migraines
New research from GPs reveals that stress is the most common trigger for a migraines
4 September 2013
Blackcurrants help to prevent colon cancer
New research finds that blackcurrants can help to prevent colon cancer
3 September 2013
How to have a healthy spine
Expert health advice on how to have a healthy spine
31 August 2013
Could a modern-day diet be wearing away your teeth?
New research shows that an acid-rich modern diet is wearing away the enamel on your teeth
31 August 2013
Health benefits of kiwi
New research reveals the health benefits of kiwi on digestion
30 August 2013
How to avoid a bloated stomach this autumn
Ensure summer hasn't affected your stomach this autumn and avoid the bloated feeling
28 August 2013
Broccoli could help prevent arthritis
New research shows that broccoli could prevent arthritis and the general wear of joints
27 August 2013
Smartphones helping us to diet?
New research reveals that our smartphones are helping us to diet and lose weight
26 August 2013
How to relieve your skin after sun damage
Ensure your skin gets back to its best with these skin tips on how to relieve sun damage
23 August 2013
Nutrition and fitness advice
Nutrition and fitness advice from TV presenter Michaela Strachan who is encouraging us all to do some walking...
23 August 2013
Sporty kids have poor diet during half-time sports
'Jaffa' want to encourage children's football teams to eat more fruit.
23 August 2013
I have no time to exercise
I AM SUPER FAT BUT I DON'T EVEN HAVE FIVE MINUTES TO EXCERCISE _ WHAT CAN I DO? MY BINGO WINGS ARE MASSIVE AND...
22 August 2013
Football could be making you fat
New research reveals that football could be making you fat
14 August 2013
The 3,000 calorie binge during summer
New research reveals the 3,000 calorie binge we take part in during summer
13 August 2013
Eating salmon once a week cuts rheumatoid arthritis risk in half
New research finds that eating salmon once a week can halve the risk of rheumatoid arthritis
12 August 2013
How to boost your metabolism
Find out how to boost your metabolism with these expert tips from fitness guru Hayley Newton
12 August 2013
Children in danger of heart disease thanks to TV and fizzy drinks
New research reveals the extent of childhood obesity, thanks to fizzy drinks and sedentary lifestyle
12 August 2013
Skipping breakfast leads to rage
New research reveals the effect of skipping breakfast
11 August 2013
Brits spend 32 years on a diet
New research shows that Brits spend 32 years of their lives on a diet
10 August 2013
Brits going at weight loss alone
New research reveals Brits are turning off from public messages about weight loss and are doing it alone...
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