Diet News

put down that burger!
14 January 2014

Are fast food restaurants tricking us into eating more?

Do you find you are helping yourself to a large cheeseburger and salty fries a little too often? There may be a...
Eating an avocado at lunch reduces the need to snack in the afternoon
14 January 2014

Avocados help with weight management

New research shows that eating an avocado at lunch can help reduce the need to snack in the afternoon, helping...
Keep healthy snacks at hand to ensure you never go hungry
13 January 2014

5 healthy snacks to kick-start 2014

Kick-start 2014 with our pick of 5 healthy snacks to keep your sugar levels steady and hunger at bay
Health on Female First
12 January 2014

Lose weight without giving up chips and other starchy foods

Don't give up the foods you love to lose weight, author Louise Graham discusses how you can still eat chips...
I keep trying to lose weight... but it keeps finding me!
10 January 2014

10 worst diet tips

Read the truth about these tips and decide for yourself. You might still follow them, but at least then you can...
healthy and delicious superfoods
9 January 2014

11 healthy superfoods

Are you looking for some healthy foods to include in your diet? Try incorporating some of these delicious...
fat-free doesn't necessarily mean guilt-free
9 January 2014

Secretly unhealthy foods

Here are some foods that you might think of as being 'good for you' and healthy that really should be eaten...
Bananas are said to enhance your mood
9 January 2014

Top 10 mood enhancing foods

We reveal the top 10 mood enhancing foods, sure to put a smile on your face this January
A diet high in fibre could protect against asthma
8 January 2014

Protect against asthma with fruit and veg

A diet that is high in fibre, like fruit and vegetables, could help to protect against asthma, according to new...
Think about your diet before you start it and plan ahead
8 January 2014

Diet advice from a nutritionist

Starting a weight loss plan this new year? Read our diet advice from a nutritionist on how to enjoy losing...
Eat right
7 January 2014

Become a new you and ban the fad diets this year

Women spend their life testing out the latest fad diets, some with temporary success until they fall off the...
Which diet will you be following this year?
7 January 2014

Top 5 diets for 2014

Which diet will you be following in 2014? We take a look at 5 eating plans and analyse the good and bad points...
What will you be snacking on today?
7 January 2014

A nation of unhealthy snackers

New research shows that British women are the worst for unhealthy snacking than any other Western European...
Health on Female First
3 January 2014

Men would give up football to be ideal weight

New research shows that men are thinking about weight loss just as much as women and some would even give up...
Have you balanced out your indulgences over Christmas?
2 January 2014

Carb guilt: Women starving themselves to be able to eat them

New research unveils the extent to which women are going to eat carbs, with some starving themselves to be...
Don't dread the scales in the morning with these healthy tips for parties
31 December 2013

New Year's Eve healthy eating tips

Stick to your healthy eating plan at your New Year's Eve party with these diet tips
It's true what you say, you are what you eat
28 December 2013

Healthy diet tips for glowing and youthful skin

Keep your skin glowing and youthful with these healthy diet tips from dermatologist Dr Stefanie Williams
How often do you resolve to lose weight?
21 December 2013

Women spend 18.9 years of their lives on a diet

New research reveals how often we spend dieting in a year, and in a lifetime too - apparently it's 18.9 years
Are you a fan of Brussel sprouts?
20 December 2013

Brits hate Brussel Sprouts, but why when they're so healthy?

New research reveals Britons most hated vegetable, the brussel sprout, so we take a look of why it's so good...
Make healthier decisions over Christmas and you'll feel the benefit
19 December 2013

Simple diet changes to make for a healthier festive season

Here we have some simple diet changes you can make to ensure your festive season is a little healthier this...
A small burst of exercise can have a positive effect
19 December 2013

Daily exercise can help ensure guilt-free Christmas

New research reports that a short daily bout of exercise can help to counteract the effects of overeating a...
Keep your diet balanced with broccoli this year
18 December 2013

Eating broccoli can help balance the indulgence of Christmas

Balance your diet this Christmas and introduce plenty of broccoli to counteract all of your indulgence
Health on Female First
16 December 2013

Men’s nutrition before conception impacts upon child’s health

New research shows that men need to up their nutrition before they try to conceive as it can impact upon...
A healthy lifestyle is the key to good wellbeing
16 December 2013

Brits losing 7 years off their lives by not exercising

New research shows that by not exercising we're losing 7.4 years off our lives