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31 October 2013
The fitness routine of a world-class skier
Peak inside the fitness routine of British skier Chemmy Alcott, and how she'll be getting ready for this year's...
30 October 2013
Saturated fat to be reduced in the nation's diet
Thousands of tonnes of saturated fat is to be removed from the nation's diet
27 October 2013
Carb confusion: Dieters not sure which is bad and good for us
New research shows Brits can't distinguish between the good and bad carbs
25 October 2013
Little Black Dress diet
Ensure you're looking hot this Christmas with the Little Black Dress diet
21 October 2013
Drop a dress size for Christmas starting today
The Christmas party season is looming and today is when you should be thinking about your Little Black dress...
18 October 2013
National Chocolate Week: The healthy options
Don't let a diet get in the way of celebrating National Chocolate Week with these healthy options
17 October 2013
Kim Kardashian's post-baby diet tips
If you're trying to lose some baby weight and want to try the Atkins diet like Kim Kardashian has, read these...
17 October 2013
Sarah Harding loves the juicing diet
Sarah Harding is another celebrity who sees the health benefits of a juicing diet
13 October 2013
Cholesterol Awareness Week: Foods to lower and to avoid
As Cholesterol Awareness Week starts tomorrow, we've taken a look at the foods to avoid and those you should be...
9 October 2013
7 healthy breakfast ideas
New research reveals how teenagers are having unhealthy breakfasts, so we've got 7 healthy and nutritious ideas...
8 October 2013
A cookie diet to lose weight?
Could the key to weight loss lie in a diet rich in cookies?
4 October 2013
Naomi Campbell favours juice diet before the runway
Naomi Campbell only drank juice for 10 days before her return to the runway for Versace
3 October 2013
Laxatives top the list of weird weight loss measures
New research reveals women are using laxatives as a weight loss measure
30 September 2013
Diet wars at work
New research reveals women are feeling the pressure from colleagues to diet at work
29 September 2013
Britain's healthiest profession
New research unveils Britain's healthiest profession
27 September 2013
Unhealthy snacks are getting us through the day
New research shows how much money we spend on unhealthy snacks
26 September 2013
Vitamins are the go-to instead of fruit and vegetables
New research shows people choosing vitamins over fruit and vegetables
24 September 2013
Britney Spears is finding it hard to give up food
Britney Spears is finding it hard to give up on the junk food
23 September 2013
A diet for different moods
Nutritionist Matthew Lawson discusses how different foods in our diet can affect our mood
23 September 2013
Can an extreme diet leave you blind?
An eye sight expert discusses the effect of our diet on our sight
22 September 2013
Health benefits of celery
Celery is a ideal of snack if you're trying to lose weight, find out the health benefits here
20 September 2013
How to avoid high stomach acid
Don't let stomach acid affect your lifestyle, here's some expert advice on how to avoid it
18 September 2013
Health benefits of a raw food diet
Nutritionist Shazzie shares her expert knowledge on the health benefits of eating a raw food diet
17 September 2013
Nutrition tips and how technology effects our diet
Eating healthily may be affected by the technology we use, here are some nutrition and diet tips to ensure we...
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