Diet News

Katherine-Elyse Blake warns that fad diets can lead to long-term weight gain
19 February 2014

Model warns against the dangers of fad diets

Fad diets may see us lose weight in the first couple of weeks, but they're not sustainable or healthy. Model...
Love your body from the inside with alkalised foods
17 February 2014

Alkalising the body: Why it's important and how to do it

Ilona Wesle, nutritionist and co-founder of MyDetoxDiet.co.uk talks us through why alkalising the body is so...
Eating blueberries could help up liven up your bedroom
13 February 2014

Eating blueberries could help spice up your sex life

Spice up your Valentine's Day and reach for the little blueberry instead of the little blue pill
It may be better to eat the fruit rather than drink juice versions
12 February 2014

Fruit juice could be as bad for your health as fizzy drinks

New research suggests that drinking fruit juice could be as bad for your health as fizzy drinks, increasing...
Claudia Schiffer
11 February 2014

Claudia Schiffer reveals her secrets to staying slim

Claudia Schiffer is conscious about taking care of her body so she stays as healthy as possible.
This doughnut has only 6 grams of fat - compared to others with 17
9 February 2014

The world's healthiest doughnut?

Could we have our prayers answered with a healthy doughnut? It's still has 6 grams of fat, but that's more than...
Love your body with the right foods
7 February 2014

Six superfoods to add to your diet

As a new superfood, lingonberries, is discovered, nutritionist Lovisa Nilsson discusses the health benefits and...
What will tempt you from your diet?
5 February 2014

4.12pm - the time you're most likely to break your diet

New research shows that afternoon snacking is most likely to break our diets with 4.12pm the time we're going...
How will you be losing weight in 2014?
2 February 2014

Celebrity diet trends set to be big in 2014

With the help of nutritional therapist Lorna Driver-Davies, we take a look at the celebrity diet trends that...
Rapeseed could benefit the economy as well as your health
2 February 2014

Reduce saturated fat intake by switching to rapeseed

Want a healthy diet? You could reduce your saturated fat intake by half by making a simple switch to rapeseed...
Are you bored of restricting your diet?
30 January 2014

Half of diets last just 24 hours

New research reveals that half of diets don't make it past with 24 hours, as cake and chocolate leads to...
Choose healthy snacks and see the difference
29 January 2014

Expert diet tips for healthy snacking

Do you like to snack throughout the day? Well we have some healthy snack tips to ensure you don't put pressure...
Are you trying to lose weight?
27 January 2014

Women diet twice as much as they have lovers

New research shows that women go on as twice as many diets as they have lovers
Beyonce and Jay Z went on a vegan diet in December
23 January 2014

Beyonce and Jay Z encourages rise of vegans

New figures show there is an increase in the number of vegans this year, an surge promoted by Beyonce and Jay Z...
Reduce the amount of sugar you eat with these tips
23 January 2014

Diet tips for cutting down on sugar

Too much sugar is bad for your health and your waistline, so here are some tips on cutting down
Don't let a little slip-up kick you off-track
22 January 2014

How to keep on track with your diet and fitness resolutions

Don't let a little slip-up on your diet and fitness regime get you down, here are some tips for keeping on...
Fruits and vegetables will boost your mood
21 January 2014

How to beat the winter blues with your diet

Uplift your mood and beat the winter gloom with your diet, and the foods to include
What bad stuff are you craving?
21 January 2014

How to cure a craving

From sweets and chocolate, to coffee and cigarettes we crave a number of things on a day-to-day basis, but how...
Start your day with a healthy breakfast
18 January 2014

Healthy breakfast ideas to kick-start your day

Kick-start your day with a healthy breakfast and avoid snacking your way through the morning with these...
Too much sugar in our diets is having a detrimental effect
17 January 2014

Reduce your sugar cravings

With new reports highlighting the link between sugar and obesity there has never been a better time to reduce...
Lose weight the easy way with delivery plans
16 January 2014

Dieting done the easy way

Lose weight with less hassle when you have your meals prepared and sent straight to you, with some helpful...
Health on Female First
16 January 2014

Men are the biggest losers when it comes to weight loss

New research shows that men are more likely to lose weight than women once them embark upon a healthy eating...
It's delicious and nutritious
15 January 2014

Healthy: chicken and Vegetable Tagliatelle Pasta Salad

This pasta salad is light yet satisfying. It's full of flavour and is packed with veggies to ensure you have...
Brits are finding it hard to give up the bad stuff in the diet
15 January 2014

Food indulgences getting in the way of weight loss

New research shows that food indulgences are getting in the way of weight loss as we refuse to give them up