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18 July 2014
Top 5 excuses for not eating healthily
We've all used them, excuses for not eating healthy, here we take a look at the top 5 and provide some diet...
17 July 2014
Dr Christian Jessen: Lunch Box Ban
Dr Christian is working with Simply Great Drinks and shares his advice on your child's diet.
16 July 2014
Nuts can help cut heart risk by a third
Heart health could be protected by snacking on nuts on a daily basis, according to new research
16 July 2014
Health benefits of fresh herbs
Fresh herbs have more benefits than flavour, they have great impacts upon health, here we have nutritionist...
11 July 2014
Is juicing really good for you?
Nutritionist Ilona Wesle discusses the health benefits of juicing and how to avoid the pitfalls of juicing and...
9 July 2014
Healthy breakfast makeover
Are you eating a healthy, nturitious breakfast? Here's my food diary for a week analysed by a nutritionist,...
7 July 2014
Fears confirmed that under 7s are “couch potatoes”
20% of parents said they wouldn't even attempt to get kids off their devices and in to the open air
7 July 2014
Gluten-free on the move
Coeliac UK have launched a new app designed to help those living a gluten-free diet so they can enjoy eating...
7 July 2014
The fruit juice ban – should it happen?
The government has called for a ban on fruit juice because of high sugar levels, but experts discuss why we...
6 July 2014
Superfood sales soar as people boost their diets
New figures reveal that superfood sales are soaring as people focus on healthy eating and living as a lifestyle...
4 July 2014
Top tips: Keep your children fit and healthy this summer
Keep your children fit and healthy this summer
4 July 2014
Inspire the Nation Campaign
Research suggests that regular exercise can reduce the risk of breast cancer by a third.
27 June 2014
Protein intake should be spread through meals
New research suggests that protein should be eaten with every meal, so we give some tips on how to include it...
24 June 2014
'Tot It Up' takes the guesswork out of toddler meal times
Tot it Up is the new app from Infant & Toddler Forum
21 June 2014
7 ways to beat lack of willpower for healthy eating & exercise
Need some motivation to keep going with your diet and exercise regime? We have advice to help beat the...
20 June 2014
Why you should be eating cherries this season
As the Cherry crop season begins early this year, we take a look at the health benefits and list some reasons...
18 June 2014
Eat like Beckham: Sales of acai soar
After Victoria Beckham tweeted her love for acai berry for keeping her yourthful and slim, sales of the...
13 June 2014
Kiwi health benefits
Find out all about the health benefits of kiwi as new research suggests that it could help with mental...
12 June 2014
Unhealthy diet choices encouraged by friends
New research shows that friends are more likely to encourage their overweight friends to chose unhealthy meals...
10 June 2014
Prunes could be the key to weight loss
New research shows that prunes could help aid weight loss and help reduce your need to snack in between meals
7 June 2014
Don't leave summer weight loss till the last minute
Rushed weight loss will only result in starvation, cravings and frustration, it's time to plan your journey and...
5 June 2014
Eating breakfast helps burn calories
New research shows that eating breakfast will help to burn more calories as it encourages people to move around...
2 June 2014
Stop yo-yo dieting and change your mindset to food
Have you lost a whole load of weight only to find you've put it all on again plus some more further down the...
1 June 2014
The holiday diet countdown
Ensure your ready to flaunt your bikini body on your summer holiday with our countdown of what to do 3 months,...
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