Diet News

Karl Lagerfeld
16 December 2013

Karl Lagerfeld stays slim by cutting fat from his diet

Karl Lagerfeld reveals his secret to staying slim and says exercise is boring
Do you suffer from a food intolerance?
15 December 2013

Food intolerances will affect 6 million Brits over Christmas

New research shows that a food intolerance will be affecting 6 million Brits this Christmas
Have you lost weight in the lead up to Christmas?
15 December 2013

We lose three pounds for Christmas, but then put on six

New research shows that the average person loses 3 pounds in preparation for Christmas, whilst we gain 6 pounds...
Do you know what sort of nutrition you need in winter?
14 December 2013

Nutrition gets a little confusing in the winter

New research shows that Brits are confused about the nutrition we need during winter, and assume we get enough...
How much will you be indulging over Christmas?
12 December 2013

More calories eaten on Christmas party over Christmas day

New research shows that today is considered fat day and people will be eating more calories on their Christmas...
Don't indulge too much and you'll feel better come New Year
10 December 2013

Stay healthy over Christmas

Keep healthy this Christmas, but most importantly still enjoy yourself, with these helpful tips
Beyonce and Jay Z have reportedly strting eating only vegan-friendly foods
8 December 2013

How to go vegan like Beyonce and Jay Z

Beyonce and Jay Z have taken on a vegan-only diet in the run up to Christmas, here's how you can too
Alchohol packs a lot of calories
6 December 2013

Avoid drinking to excess over Christmas to avoid a bulging waist

A new campaign is aiming to highlight the hidden calories in alcohol to ensure we're all aware for over...
Will you be calling him up if he gains weight?
5 December 2013

Men most likely to pass a remark about weight gain

New research shows that men are most likely to tell you when you've gained weight
Avoid weight gain this Christmas with these tips
3 December 2013

Staying Focused: The Christmas Diet Countdown

Don't let Christmas take over your healthy eating and weight loss goals, these food swaps mean you can still...
Will you be falling off the 'diet wagon' today?
29 November 2013

Today named Day of Vice for diets

New research shows that women are most likely to fall off the diet wagon today
A dash of cinnamon will add flavour to your porridge
27 November 2013

Porridge turns into the unhealthy breakfast option for millions of women

New research shows that dieters are unknowingly adding calories to their healthy breakfast option...
Mulled wine is a favourite of this time of year
26 November 2013

Health benefits of mulled wine

Mulled wine is something that we love to sip at this time of year, so here we have the health benefits to make...
Avoid piling on the pounds at Christmas with these tips
22 November 2013

Diet tips that will avoid weight gain at Christmas

Ensure you don't pile on the pounds over Christmas with these useful diet tips to see you through
A breakfast of eggs, bacon and sausage could keep hunger pangs at bay
19 November 2013

Protein-filled breakfast best for beating hunger pangs

New research reveals a breakfast high in protein could be the answer to weight loss as it staves off hunger...
Get your child into the habit of eating healthily early on
16 November 2013

How to teach your children healthy eating habits

Teach your children how to form healthy eating habits with these expert tips
Jennifer Lawrence takes salt baths before she hits the red carpet
14 November 2013

Jennifer Lawrence's red carpet slimming secret

We find out the secret to how Jennifer Lawrence looks so slim and svelte on the red carpet, it's a simple home...
Steaming broccoli retains the most nutrients
13 November 2013

Steam broccoli to retain the most nutrients

New research shows that boiling or microwaving broccoli destroys its cancer-fighting properties, so it's best...
Could you stick with a vegetarian diet?
12 November 2013

Fickle ‘Vegetarians’ – Two Fifths Return to Eating Meat Within a Month

New research shows new vegetarians return back to meat after a couple of weeks
Mushrooms can be added to plenty of meals
11 November 2013

Health benefits of mushrooms

Mushrooms hold a number of health benefits, we take a look and have some tips on how to cook with them
Lose weight and keep it off with these tips
7 November 2013

Five top tips sustainable healthy weight loss

Ensure you lose weight the healthy way and keep it off with these five top tips on what you should be doing,...
Naomi Campbell
5 November 2013

Naomi Campbell believes fasting once a week will help us live longer

Naomi Campbell thinks everyone should fast at least once a week
Choosing more natural foods is the way to lose weight in the long run
4 November 2013

The truth about fad diets

New research reveals the truth about fad diets and looks to how we should be losing weight in the long run
Are you secretly snacking whilst trying to lose weight?
1 November 2013

Women are dishonest dieters - claiming to diet, yet snack in secret

New research shows that a quarter of women are claiming to diet but are eating unhealthily in secret