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6 June 2024
Whole Foods, Whole Health: Sam Cutler's MINDFULL Revolution in Wellness
Whole foods, Whole Health, Revolution in Wellness, Mindfull
17 May 2024
Too much salt blamed for 10,000 heart disease deaths in Europe
Eating too much salt has been blamed for 10,000 heart disease deaths across Europe.
19 March 2024
Fasting diets increase fatal heart disease risk
Intermittent fasting diets raise the risk of deadly heart disease.
13 March 2024
Chewing gum suppresses appetite in the same way as Ozempic
Chewing gum curbs the appetite in a similar manner to the weight-loss drug Ozempic.
20 October 2022
The metabolism and why we’ve got control of it
The metabolism and why we’ve got control of it
26 October 2021
How Herbalife Shakes Can Support Your Weight Loss Journey
Herbalife Shakes Support Your Weight Loss Journey
1 June 2021
Five ways to quieten your diet demons and embrace kinder self-talk
Empower yourself to decide the right way to eat for you...
14 March 2021
Lockdown is lifting and so should you: Tips to get fit and stay motivated
Having a goal gives you so much more motivation when it comes to exercise and diet.
25 January 2021
What Is The OMAD Diet? - The One Meal A Day Diet For Weight Loss
OMAD The One Meal Day Diet For Weight Loss
30 September 2020
Government's 'EATWELL' Guide Blamed For COVID-19 Deaths Linked To Type-2 Diabetes
Government's 'EATWELL' Guide Blamed For COVID-19 Deaths Linked Type-2 Diabetes
6 July 2020
Realistic Keto Diet Tips That Won't Tip You Over the Edge
Diet tips and advice
11 October 2019
Why a healthy diet is essential for improving mental health
Eating a healthy diet can be the best way to better state of mind.
27 August 2019
Review: The 1:1 Diet by Cambridge Weight Plan (Month 2)
It's month two and the pounds are still shifting...
6 June 2019
10 Things you should know before dating a woman who’s a yo-yo dieter
We take a look at what you should take on board before dating a woman who flits between diets.
1 February 2019
Seven reasons to make one of your five a day a juice
If you're struggling to keep up with your five a day, a juice can be the perfect option.
10 January 2019
Why January is the wrong time of the year to hit the gym
You're better of delaying "New Year new me" until later in the year.
18 December 2018
Dietitian Hala El-Shafie reveals why most fad diets fail
A top dietician explains how not to fall into the trap of fad diet claims in the New Year.
15 October 2018
How I escaped the diet cycle, by Roxie Nafousi
Roxie Nafousi writes an exclusive piece for Female First, detailing her experiences with dieting and how she...
21 August 2018
Tired of counting calories? Free your mind from the limitations of your beliefs
Sidra Jafri writes for Female First, encouraging readers to free their mind and stop counting...
11 June 2018
10 Benefits of eating seasonally
There's something instinctive about seasonal eating and following the natural cycle of produce.
9 May 2018
How your diet is affecting your libido
There is a whole array of foods that have been found to encourage you into the bedroom.
18 April 2018
How To Deal With Fat Shamers
Surround yourself with body positive people...
14 March 2018
4 Easy Ways To Improve Your Diet
Reduce the amount of sugar in your diet...
2 March 2018
Debunking The Myth That Is A ‘Perfect Body’
To help with the task of improving self-confidence, Ben Edwards, a life coach, qualified NLP practitioner and...
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