Diet News

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Are organic options best?

4 September 2014

Is organic food better for you?

Weight loss expert Dr Sally Norton shares her expert advice on organic produce and whether it's actually better...

Keep your stomach healthy with regular consumption of fibre

2 September 2014

Fibre fears from low carb diets

Nutritionists and dieticians warn that low carb diets could reduce fibre intake, which is needed for a healthy...

Are you regularly eating wholegrain cereals?

1 September 2014

Wholegrain foods could reduce disease risk

A new review highlights how regular consumption of wholegrain foods like cereals can cut disease risk

Eat your way to a better night's sleep

Eat your way to 8 hours sleep

New research suggests that rice could help you get a good night's sleep, so we've taken a look at the other...

Reach for healthy foods that will boost your mood

Boost your post-holiday slump with your diet

Don't let the end of your holiday get your down, use your diet to boost your mood and include some delicious...

Coconut in various forms is being hailed a health hero

Coconut - Is the superfood worth the hype?

Coconut, in various forms, are being hailed for their health benefits, but is this year's superfood worth the...

We bust four nutrition myths that have confused us all

Four nutrition myths busted

It's important we look after our bodies and health, and an easy way to do this is through the right nutrition,...

Do you know what foods your should be eating?

Clearing up the confusion about diet and healthy eating

We get the experts to clear up some confusion about diets and healthy eating, making sure you're aware of the...

We bust 5 myths about metabolism

The truth about metabolism

Metabolism gets plenty of blame i n our diets, and is often the scape goat when we gain weight - so here we...

Don't let weight loss willpower dwindle

Keeping track of your weight loss willpower

Don't let your weight loss willpower dwindle, we have the tips to ensure you keep going and get to your target...

Lose weight and keep it off for good with this advice

How to lose that last stone and reach your goal weight – for good

Dr Sally Norton shares her expert advice on losing the last stone of weight and how you can keep it off...

Lose weight and help a charity in September

Shedtember: Lose weight in September and help raise money for charity

A new initiative is being launched this September to encourage people to lose weight and help raise...

Which diet from around the world is healthiest?

World diets - which nation is the healthiest?

Are you inspired by different nations to change your eating plan? Here we take a look at the healthiest parts...

Do you eat enough blackcurrants?

Blackcurrants help fight three causes of stress

Blackcurrants have long been hailed a superfruit, and with plenty of reason too. This delicious fruit can help...

Health on Female First

How your diet impacts your oral health

We're all trying different diets in a bid to get us bikini ready, but have you considered the effect it's...

Is your shop-bought salad packed with salt?

Healthy salads packed with secret salt

A new survey reveals that shops, restaurants and cafes are still packing salads with salt, our healthy diet...

Would you take pills to help aid your bikini body?

Slimming pill sales soar as people search for bikini body in a bottle

New figures show the increase in demand for slimming pills as people search for the bikini body in a...

Does your child need to cut down on sugary drinks?

Sugar in drinks and processed food is harming our kids – how can we avoid it?

Sugary drinks and processed foods are plaguing our children's diets, so here we have Dr Sally...

Are losing weight in preparation for your holiday?

Bikini diets dominating the nation this summer

New research reveals the more than half of the nation are on a bikini diet in preparation for their summer...

How long do you spend getting ready to hit the beach?

Holiday body prep takes 35 days and is undone in 6

New research reveals that women are spending 35 days getting their body ready for holiday to undo all their...

Parenting on Female First

New rules on school dinners

Head of EduCare, Keir McDonald MBE, offers his advice on your child’s diet.

Do you have a diet filled with all of the essentials?

Lack of variety in diet leaving Brits worried about nutrient deficiency

New research reveals fussy eaters are worried that their limited diets are going to leave them...

Gemma Merna keeps trim with the LBD Plan

Gemma Merna's diet and fitness plan

Gemma Merna discusses how she keep trim and toned with the LBD Plan and how she makes it work for her

Juicy strawberries are a must have during summer

Strawberry health benefits

Strawberries are loved throughout summer in the UK and reports suggest that Kim Kardashian is eating a diet...

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