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6 November 2015
Poor Diets Increase Risk Of Premature Ageing
New research reveals that older people who have poor diets are at risk of premature ageing.
18 September 2015
Small Lifestyle Changes Help Prevent Cancer
Research has shown that healthier lifestyles could “cut cancer cases by a third”.
17 June 2015
Sugar - The Effects On Your Health
reducing sugar consumption
19 May 2015
Healthy Curves or Overweight?
Do healthy curves mena being overweight- we investigate!
10 March 2015
Eight of the best healthy fats and oils
We take a look at the healthiest fats and oils that you can include in your diet.
19 January 2015
Top 25 excuses for giving up a diet
We find out what excuses every woman uses to defend their diet mishaps.
28 November 2014
Health benefits of dairy are being missed by Brits
New research shows that Brits are shunning dairy products over confusion and self diagnosis of dairy and...
12 November 2014
Gluten-free diets are influencing us to ditch wheat
New research reveals that Brits are avoiding essential nutrients like wheat because fad diets are encouraging...
9 November 2014
Ageing gracefully with the help of your diet
Erin McCann, nutritional consultant for Unbelievable Health shares some advice on getting the right nutrients...
5 November 2014
Ditching ready meals could save a month’s worth of calories
New research reveals that ditching the ready meals could save you and your family a months worth of...
26 October 2014
How to sleep better: What foods to eat
Plenty of people have trouble sleeping, but did you ever think that your diet could be the reason behind it?...
19 October 2014
How to fight temptation of junk food
Junk food is not good for your diet, it's not very nutritious and you'll find you'll crave it more when you...
6 October 2014
Health nutritionist explains the importance of juicing
Juicing has become a diet fad that people drift between, but Madeleine Shaw wants to encourage you to do it...
30 September 2014
Are you fearful of fat for the wrong reasons?
Healthy fats are an essential part of our diet and can lead to good heart health, for too long people have been...
26 September 2014
Four foods to help increase muscle tone
Help give your muscles tone and definition with your diet with these four food groups. Eat more of these and...
24 September 2014
The biggest diet spots in the UK
A new poll has unveiled the biggest diet spots in the UK with men typically lasting longer on a diet than women
23 September 2014
People unaware that low-sugar foods may be high in calories
A new poll has unveiled that people are unaware that low-sugar foods may actually be high in calories and...
21 September 2014
5 ways your food affects your mood
Ever considered that your diet is affecting your mood? Weight loss expert Sally Norton explains five ways in...
20 September 2014
Fussy diets are a cause for concern
New research reveals parents are worried their child doesn't get the right nutrition because they're a fussy...
16 September 2014
Student diets spell disaster for degrees as they gain 10lb in first year
New research reveals that student diets lead to weight gain and lack of concentration from not...
14 September 2014
Unhealthy foods being served in hospitals
Dr Sally Norton discusses unhealthy foods being served in hospitals and what that means for our obesity crisis...
9 September 2014
Keep your body running with a super-charged smoothie
Smoothies are a great way to start the day, and with all of the different fruits and vegetables available you...
8 September 2014
Japenese diet the key to longer life?
Eating a healthy and balanced diet can do more than just control your waist line, it can help you live longer...
5 September 2014
Why dieting doesn’t work – and what to do about it
Diet expert Joanne Henson has wrote numerous books about healthy eating and weight loss, here she explains why...
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