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1 March 2018
10 Things You Should Know About Having An Eating Disorder
Eating Disorders have a weakness- they thrive on silence and secrecy.
31 January 2018
Why The Top 4 Fad Diets Aren't Sustainable
If you cannot see yourself carrying this method of eating on long term, or it is suiting your lifestyle, then...
22 January 2018
How fad diets can impact your fertility
Professor Macklon outlines the positive lifestyle and dietary changes you can make as an alternative.
18 January 2018
Top 5 Diet Mistakes
All diets are the same, just labelled differently and boiled down to making sure that your consumption of...
1 January 2018
10 People you find in a diet club
What happens in diet club stays in diet club.
18 May 2017
Eight reasons to re-think your cheat day
Cheat days are very tempting but here are the reasons why they might no be such a good idea.
28 March 2017
What does the word diet mean to you?
Faith Toogood talks us through what diets mean in today's world and how we should view them to achieve our...
7 March 2017
What you need to know about yeast if you're trying to exclude it
If you're thinking about giving up yeast to improve your symptoms after eating- here are some things you...
27 January 2017
Emma Kenny Encourages You To Make Your Switch!
Emma Kenny has launched Make Your Switch- a platform to help you have a better relationship with your body.
16 November 2016
Top tips for slimming vegans
Jenny Liddle shares her advice for vegans who are looking to shed a few pounds.
4 October 2016
Fad Diets
Fad diets reasearch
28 June 2016
Almased Trial Continued
The reduction and stabilisation stages of the Almased diet trial
16 June 2016
10 Things you’ll recognise if you love someone who goes to Slimming World
We take a look at the things you'll find familiar if you date someone who's a Slimming World...
13 June 2016
Almased Figure Plan 14 Day Programme Put To The Test
Almased Figure Plan The 14 Day Programmw
3 April 2016
Brits Contradict The Work They Do In The Gym With Bad Diets
Brits are being counter-productive by burning off calories in the gym, then reaching for cake as a 'reward.'
2 April 2016
Women's dieting milestones
Find out the dieting milestones in a woman's life.
1 April 2016
What Happens When You Eat Sugar?
What really happens to your body when you consume too much sugar? A new online tool has been created to show...
31 March 2016
Do you know the difference between saturated and unsaturated fats?
Most consumers don't know the difference between saturated and unsaturated fats.
27 March 2016
Bacon is off the menu
Is Bacon off the menu? Health concious Millennials are leaving Bacon out of their breakfast.
19 February 2016
Eat Well With Tips From Bupa
Eat healthy with these top tips from Bupa dietitian Christina Merryfield.
19 February 2016
Brits Have A 'Calorie Blind Spot'
Brits have a 'calorie blind spot' when it comes to some of their snacks.
28 January 2016
The 'Health Kick' Doesn't Last
The 'health kick' doesn't last very long, on average three weeks and four days new research reveals.
9 January 2016
Brits Will Pay Any Price To Lose Weight
Whitworths reveals the statistics of what Brits would give up and pay to lose weight quickly.
12 November 2015
A Healthy Diet For A Healthy Winter
Spatone have some tips on how to maintain a healthy immune system this cold and flu season.
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