Diet News

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Tea could help with artery health

Drinking tea could reduce stiffness of arteries

New research reveals that drinking tea daily could help reduce the stiffness of arteries which could help with...

Are you eating too much salt?

Salt still a cause for concern in our diet

New research shows that despite wanting to watch our salt levels we're still eating too much in our diet and...

Will more fruit mean too much sugar?

Will the 7-a-day affect our sugar intake?

Will a new study suggesting we should be eating more fruit and vegetables, will this lead us to eating too much...

Two nutritionists share their opinion on the new guidelines

Expert tips and opinions on the new guidelines for fruit and vegetables

Two nutritionists share their opinions and tips for the new recommended guidelines for eating fruits...

Enough fibre will leave you with a healthy gut

Fibre leaves us feeling clueless despite health benefits

New research reveals that Brits have no clue about fibre and it's benefits to our diets, despite needing it on...

A paleo diet could help you slim down

Caveman diet is the best for weight loss

New research suggests that a caveman diet could be best for weight loss results, but it could stabilise after...

Could you eat seven portions a day?

Forget 5-a-day, 7 is the new magic number!

It has been announced today that eating 'seven-a-day' cuts the risk of dying from cancer and heart disease.

Diet drinks could not be a healthier option

Drinking diet drinks can increase risk of a stroke

New research shows that drinking diet drinks can increase the risk of heart disease and a stroke

Are you wasting your time buying organic produce?

Organic food doesn’t cut risk of cancer

New research reveals that organic food doesn't cut cancer risk and may in fact raise the risk of breast cancer

Don't make any more excuses for your weight

The lazy guide to dieting

Eating healthily and losing weight can be a struggle, but don't put it down to invalid excuses, here's the lazy...

Get ready for your summer body with the 5:2 diet

The easy way to 5:2

Lose weight with intermittent fasting and 5:2 your diet the easy way with a new range of products that are...

Jodie Kidd

Jodie Kidd avoids extreme diets

Jodie Kidd has spoken out to say that extreme dieting and fitness regimes are not the best way to achieve a...

The secret to anti-ageing could lie with the food you're eating

The anti-ageing diet

Slow down the look of ageing by considering the foods you are eating and the effect it is having on your skin,...

What spurs you on to lose weight?

What drives mums to diet

New research shows that ill-fitting clothes, unflattering photos and health concerns are the main reasons why...

Give your diet a overhaul for spring with plenty of colour

Spring cleanse your diet the healthy way

Get your body ready for spring with a healthy and nutritious cleanse of the bad foods from your diet

Are you eating too much salt?

National Salt Awareness Week: Less salt please

Less Salt Please is the message given during this National Salt Awareness Week, but what effect is having too...

Please help before it get's out of hand

I'm overweight and I don't know what to do about it

Hi Lucy, I am extremely overweight and I don't know what to do. I have tried every diet.

Are you eating more than enough sugar?

Sugar in our diet: Everything you need to know

Dr. Julian Cooper, Head of Food Science at AB Sugar shares his knowledge of sugar and explains how and when we...

Are you standing naked on the scales to help reduce the number?

The truth about women's weight loss antics

A new study has revealed the lengths that women go to lose weight, including stripping off to reduce the number...

Does gluten make you feel bloated?

Gluten-free: The must have diet trend

New figures show that sales of gluten-free foods are soaring as we embrace the must have diet trend

Cutting out all of the treats can sometimes make us grumpy

Crash diets make us lose more than weight

New research reveals that our friends are likely to avoid us if they know we're dieting and trying to lose...

Could fruit with your porridge be causing your digestive problems?

27 February 2014

Food combinations that hinder and help your digestion

Don't let your digestive health be affected by the foods you eat and what you're eating them with. Ensure you...

Ray Quinn leads a much more healthy lifestyle now

25 February 2014

Ray Quinn lost 2 stone in 8 weeks with Caveman diet

Dancing on Ice star Ray Quinn unveils his incredible 2 stone weight loss in eight weeks with the Caveman diet,...

Millie is toned and healthy

24 February 2014

Millie Mackintosh shares her secrets to staying slim

Millie Mackintosh unveils her tips for a healthy lifestyle and why a number on the scales doesn't really matter

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