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9 August 2013
Eating a big breakfast could be the answer to weight loss
New research finds that eating a breakfast high in calories could actually increase weight loss
8 August 2013
Relationships are the main cause of weight gain
New research has found that two thirds of couples gain at least 2 stone once in relationship
7 August 2013
The food cravings most likely to ruin a diet
New research reveals the foods which are most likely to ruin our diet
6 August 2013
Summer hideaway: Dieters daunted by sunny months
New research finds dieters attempt to hide their bodies during summer, despite the warm weather
31 July 2013
Beat the bloat for the perfect summer body
Ensure you have the perfect summer body and beat the bloat with these expert nutrition tips
29 July 2013
Mums put health at risk by skipping meals
New research finds that mums are risking their health by skipping meals and missing essential nutrients
23 July 2013
Lose weight fast but sensibly with these tips
Expert weight loss tips on how you get your body bikini ready for summer, the healthy way
20 July 2013
Healthy snack: Pistachios and Beer
A healthy snack to try this summer is pistachios and beer, combined they provide a number of health benefits
19 July 2013
Women weigh 7lbs lighter in the summer
New research finds that women weigh less during the summer months
16 July 2013
Health benefits of cherries
It's National Cherry Day, so here we have the reasons as to why you should be eating more of the delicious...
14 July 2013
Eating healthy on a budget
Don't use cost as an excuse to not eat healthily, this recipe is nutritious and cheap
8 July 2013
Nutrition plays key role in muscle loss
New research indicates the importance of nutrition on muscle mass as we age
2 July 2013
The need for red meat in the diet
The Meat Advisory Panel wants to reaffirm the need for red meat in the diet
1 July 2013
How to stay fit and trim with Hayley Newton: Week 16
Fitness guru Hayley Newton shares her tips on getting in shape for a big event
30 June 2013
Healthy eating takes top priority for women
New research finds that healthy eating is a top priority for women
29 June 2013
Why teens should eat meat
Meat has a great amounts of nutrients that are beneficial to our diet, here's why your teen should be eating...
27 June 2013
Brits spend a year of their life counting calories
New research reveals that we spend a year of our lives counting calories
26 June 2013
Reduce fat from your favourite recipes
With these ten helpful tips you can reduce the fat levels in your favourite recipes
21 June 2013
The lunch time rut
New research reveals majority of women eat the same thing for lunch every day
20 June 2013
Calorie counting? Brits don't even know how many they need
New research reveals Brits don't know how many calories are in foods and how many they need each day
18 June 2013
Salt levels reduced in bread
New research reveals that salt levels in bread have been reduced, but more work could be done
16 June 2013
Why do we get sugar cravings?
Nutritional expert Naomi Beinart explains sugar cravings and what we can do to help control them
15 June 2013
Nutrition guide for cyclists
If you enjoy cycling it's important to have healthy nutrition, here are some expert diet tips
14 June 2013
Eating healthy fats
Here our some expert diet tips on eating healthy fats
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