Diet News

The book to help you lose the weight
12 November 2012

The Six Secrets of Successful Weight Loss

Obesity and weight problems have reached epidemic proportions in the western world in the last two decades with...
Activ8rlives
10 November 2012

Calorie counting not working? Snap your food instead

Losing weight usually means that you're counting your calories in some way, but are you getting it wrong?...
Are you getting the right nutrition?
9 November 2012

Health benefits of fibre

Fibre makes up an important part of our diet, and we should all definitely be getting the recommended daily...
Lose the inches by dropping the drink
8 November 2012

Lose weight by cutting back on the booze

Saving money and losing weight is something most of us are looking to do at one time or another, especially in...
How healthy is your breakfast?
8 November 2012

Could breakfast cereal be the key to longer life?

Breakfast cereals provide daily dietary answers to wholegrain and fibre needs
Lose the baby weight the healthy way
8 November 2012

How to lose your baby weight

Losing your baby weight may not be at the forefront of your mind when there is a new child to look after, but...
Mushrooms have great health benefits
7 November 2012

Healthy food mushrooms see sale surge

Eating healthy should be a way of life, and thanks to encouragement from celebrities more and more people are...
Jennifer and Justin are said to be preparing for their wedding
3 November 2012

Jennifer Aniston's pre-wedding diet

Jennifer Aniston still amazes us with her toned, taught figure and it's only going to get better with her...
Men Are Changing Their Eating Habits
26 October 2012

A Third of Men Adopt Their Partner’s Diet When They Move In Together

New research has shown that over a third of UK men will adopt their partner’s diet when they move...
Do you want to shape up for Christmas?
26 October 2012

Diet plan - the Little Black Dress

The majority of women diet in the run up to the Christmas party season according to new research – and...
Gaby Roslin talks to us
23 October 2012

Gaby Roslin talks to us about health, diet and fitness

Gaby Roslin works hard at staying fit and trim, the TV and Radio presenter talks to us about her healthy...
Helen Lederer after her 2 stone weight loss
22 October 2012

Weight loss diet: Helen Lederer

Bulging waistlines are likely to be the fashion trend for many this season as ‘diet hibernation’ takes hold...
Eat these foods and feel the fat melt away
18 October 2012

Fat-burning foods to help you lose weight

Eating certain foods can help burn those extra calories we don't want sticking around the middle, we take a...
Check the labels of the 'diet' food you buy
18 October 2012

Diet and low-fat foods provide little benefit

There is little benefit in eating‘low-fat’ foods warn lifestyle weightloss experts.
Enjoy a slimline cottage pie with these tips
17 October 2012

Diet tips: Take the stodge out of your cottage pie

Colder weather means we want warming, hearty meals but what about our waistline? Eating stodgy meals each night...
Enjoy your bacon sandwich with less of the guilt
15 October 2012

Diet tips: Take the sin out of your bacon sandwich

We all know that indulgent treats should be kept to just that: treats. But for those times that you can’t...
Diet and health
11 October 2012

Healthy diet plan: Don't eat low-fat foods

Most people will not benefit from eating 'low-fat' foods warn lifestyle weightloss experts
Get a balanced diet and eat a bit of everything
10 October 2012

Healthy diet plan? Brits a failing to get it right

Healthy eating should be a way of life, and 78 per cent of Britons believe that they follow a healthy diet, but...
Janet Thomson
6 October 2012

The Lifestyle Change Guru – Interview with Janet Thomson

We chatted to lifestyle coach Janet Thomson about her techniques on how to lose weight and feel great.
Diet and health
5 October 2012

Diet food of the week: Belvita Duo Crunch Strawberry and Live Yogurt

Breakfast is the most important meal of the day, but trying to find something filling, delicious and...
Diet and health
5 October 2012

How to lose weight: quit working in an office

British office workers are blaming their colleagues for their inability to diet and lose those extra pounds,...
Olive oil should be more prominent in our meals
4 October 2012

Healthy food: Olive oil

Over the centuries scientists have linked the Mediterranean’s diet choices to reduced heart disease, but now,...
Blackcurrants
4 October 2012

Hangover cure: Blackcurrants

The Hangover cure - something we've been looking for most weekends now but have yet to have found. Alas, new...
Cherries
3 October 2012

Cherry juice eases the pain of gout

New research shows that drinking cherry juice can reduce the risk of gout by more than a third