Diet News

Jada is in amazing shape
9 June 2012

Jada Pinkett Smith's diet secret

Jada Pinkett Smith has been one busy lady lately, she was in Cannes and everywhere else promoting her new...
Try this 7-day plan and see if you can feel a difference
8 June 2012

7 Day Detox Diet Plan

Our bodies are assaulted by toxins every day. These are poisonous substances that are produced by living cells...
Kelly Clarkson performing at the Billboard Music Awards
8 June 2012

Kelly Clarkson's weight loss secrets

Kelly Clarkson shocked us all when she stepped out on stage at the Billboard Music awards last month, she...
Miranda Kerr is most certainly a natural beauty
8 June 2012

Miranda Kerr Reveals Victoria’s Secret: Coconut Oil?

Miranda Kerr shocked the fashion world as she took to the catwalk for lingerie label Victoria’s Secret just...
How much water do you drink?
7 June 2012

Is two litres of water really necessary?

It's long been a health belief that we've taken seriously and tried to adhere to, but is drinking eight...
Do you opt for the health option?
6 June 2012

Coronation babies eat healthier

Eating more nutritious food appears to come more naturally for those born in the 1950s with nearly half of...
Do you really need another slice of bread?
6 June 2012

Food cravings: what they really mean

We take a look at the items we're more likely to crave and decipher what it is our body really needs and show...
Are you body confident?
1 June 2012

Body image anxiety is damaging society

More than half of us are suffering from a negative body image, according to a new report.
What did you eat for breakfast?
29 May 2012

Food turns to fat in just three hours

What have you eaten this morning? Well, in three hours it's going to have made it's way to your waistline where...
We're less likely to snack at work at 11 now
28 May 2012

Earlier start to the day means there is no more 'elevenses'

Paddington Bear may be aghast, but dramatic changes in modern working patterns and practices should spell...
Are you suffering from these symptoms?
25 May 2012

Slimmers suffer from 'diet brain'

If you are on a diet and feeling depressed, agitated and forgetful then the chances are you are suffering from...
What are your favourite foods to snack on?
25 May 2012

Snacking habits of the nation

Snacking takes us from meal-to-meal, sometimes even when we're not hungry. It's just what we've become...
Are you ready for your bikini?
24 May 2012

Fitness and nutrition tips to prepare you for your holidays

The Simple Advisory Board is here to offer some last minute top tips before you jet off for sunnier climes...
Lisa Snowdon puts a smile on busy commuters faces in Victoria Station as part of the Belvita Breakfast Better Mornings campaign.
23 May 2012

Lisa Snowdon's top tips for a better morning

Mornings have a rough life, no-one says anything bad about afternoons. That’s why Belvita Breakfast biscuits...
Your diet should be rich in lots of different fruits and vegetables
22 May 2012

Majority still not getting their five-a-day

A huge majority of people aren't getting their recommended five-a-day, according to new research.
Could you be sensitive to gluten?
22 May 2012

Gluten Sensitivity: Are you suffering?

Do you experience bloating, abdominal pain, diarrhoea or headaches? If you answered yes, then you could be one...
Georgie Twigg is a Team GB hockey star
22 May 2012

Georgie Twigg's favourite dishes to eat while training

Star hockey player Georgie Twigg was officially named in the Team GB’s squad for the Olympics. Georgie will...
A healthy breakfast instantly sets you up for the day
20 May 2012

1 in 5 mums admit they are skipping breakfast

While mums give their kids a healthy start to the day with a good breakfast, it has emerged that an alarming...
Jo Wood and Brendan Cole are dancing together again
18 May 2012

Brendan Cole and Jo Wood swing into action

Brendan Cole has choreographed a dance that aims to lower cholesterol and he's using Jo Wood to help perform...
A tax on junk food would hopefully curb spending on them
17 May 2012

Junk food tax to curb obesity

Scientists are suggesting a 'fat tax' should be imposed to raise the price of unhealthy foods and drinks by 20...
Ask the experts
16 May 2012

Heart health: Spotlight on

Log on to the live web TV show where we discuss how to manage high cholesterol and high blood pressure to keep...
Are you relying too much on your scales?
16 May 2012

Don't trust your scales. They're lying to you...

OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can...
How much time do you spend worrying about your weight?
16 May 2012

We spend 14 years of our life on a diet

It's always the same, Monday morning comes as goes as does another diet. New research has indicated that the...
How will you include them in your diet?
15 May 2012

Health benefits of radishes and celery

Radishes and celery are a key ingredients that we need to be including more in our diets, according to leading...