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17 January 2012
A Vegan Lifestyle Could Help You Get Into Shape
A vegan diet could help you to lose weight and get a healthier lifestyle.
17 January 2012
Fitness products for 2012
Our New Year fitness overhaul may need a little revitalisation as we head in the latter end of the month.
17 January 2012
UK diets lack in fruits and vegetables
Britons are not eating a sufficient amount of fruits and vegetables despite the widely available advice on...
17 January 2012
New Year diet choices: Diet Chef
If you
16 January 2012
The Big Juice Detox
For the past five days I
12 January 2012
Cherry Healey tells us about her new documentaries
Cherry is known for her documentaries and this month she has two new ones coming, she talks to us about them...
12 January 2012
Diet advice from an expert
Weight Loss Dietitian, Lucy Jones presented Channel 4's Food Hospital, as well as being Bodycraft's expert...
10 January 2012
Keep your social life and stick to your diet
Every dieter has the skinny minnie of a friend who you have to painfully watch gobble up all she likes and...
9 January 2012
New Year dieters already falling off the wagon
It's Monday and the New Year, New You diets were started last week - but, according to new research it's...
9 January 2012
The key to a healthy mind: Brain food
How to eat so your brain stays healthy
6 January 2012
Women Tell 9 Food Fibs A Week
The average woman tells 474 lies every year - about food
1 January 2012
Three simple steps to detoxing
Most people would benefit from a Detox after the hectic festive season. As well as helping you lose any weight...
28 December 2011
An incentive to lose weight
Sometimes a little encouragement can go a long way when you want to lose weight.
27 December 2011
Is it time for a body detox?
Detoxing might sound like an extreme form of strict dieting but actually a body detox is simply a way to rid...
23 December 2011
People still diet on Christmas day
Christmas day is a time for indulgence, when we don't really think about the foods and drinks passing our lips,...
19 December 2011
Diet food could increase weight gain
If we're starting a diet, the first thing we think about heading for is the low calorie, low fat food options...
15 December 2011
Detox diets, is there a point?
A leading scientist has rubbished claims that so-called 'detox' diets can boost health and cleanse the body of...
13 December 2011
Commercial diet programmes are 300% more effective than the NHS
Commercial diet plans are far more cost effective than programmes from NHS dieticians.
5 December 2011
Fish oil supplementation improves memory
Fish oil has been proven to improve memory and enhance cognition in healthy adults, according to new research.
1 December 2011
Watch the pounds drop off this Christmas
To lose a few pounds before the Christmas seaon would be a joy to many - it's just hard to find the time to...
30 November 2011
Fish protects against Alzheimer's disease
Fish has always been highly regarded in having a healthy effect on our body, and new research suggests that it...
29 November 2011
British women are the fattest in Europe
British women are the most overweight in Europe, according to new figures revealed.
16 November 2011
Celeb Diets To Avoid
In conjunction with The British Dietetic Association we assess five of the worst celebrity diets
14 November 2011
Super food feature: Orange
This week's superfood feature is focusing on Oranges.
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