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Diet News
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29 June 2011
Enjoy food and lose weight
The worst thing about a diet - the cravings. As soon as you state that you're on a diet, eating chocolate,...
29 June 2011
Don't ditch the dairy
It seems the plea to be losing wieght to get us ready for summer means that we are cutting out vital parts of...
27 June 2011
Avoid winter weight gain
Many of us get heavier as the days get colder. Here's how to combat winter weight gain and remain slim for...
27 June 2011
Eating disorders: advice for parents
Get advice on how to cope if your child has an eating disorder, including what to expect and dealing with...
27 June 2011
Fat: the facts
Find out about different types of fat and get tips to help you reduce the amount of fat you eat.
27 June 2011
Salt: the facts
Most people in the UK eat too much salt. But cutting back is possible, if you know how.
27 June 2011
Cut down on salt
Eating too much salt can cause high blood pressure. Follow these practical tips to reduce your salt intake.
27 June 2011
The energy diet
Tips on what to eat (and drink) if you want to banish tiredness and feel full of energy.
27 June 2011
Red meat and bowel cancer risk
Eating a lot of red meat probably raises your risk of bowel cancer. Find out how much we should eat.
27 June 2011
Milk and dairy foods
Milk and dairy foods provide protein and calcium. Make a healthy choice by opting for lower-fat varieties.
27 June 2011
Perfect picnics
A picnic is a great opportunity to eat healthy food and get active outdoors.
27 June 2011
Eggs
Eggs are a good source of protein, but its important to store, handle and prepare them properly.
27 June 2011
Get fit for free
Get fit for free with these exercise tips, including podcasts, home workouts, green gyms and how to get free...
27 June 2011
Start losing weight
Begin your weight loss journey today with these tips on diet and physical activity to get started on losing...
27 June 2011
Starchy foods
Starchy foods are our main source of carbohydrate, and play an important role in a healthy diet.
27 June 2011
The eatwell plate
If you want to get the balance of your diet right, use the eatwell plate. It shows you how much you should eat...
27 June 2011
Food labels
How to understand food labels and make healthier choices when shopping.
27 June 2011
Food labelling terms
A guide to some of the most common food labelling terms, including use by, best before, low fat and no added...
27 June 2011
Healthy food swaps
Stop those high calorie foods and swap them for a healthy, balanced alternative.
27 June 2011
Sugars
Most of us eat too much sugar. Find out how you can cut down.
27 June 2011
Healthy takeaways
You dont have to give up takeaways completely, as long as you make the right menu choices.
27 June 2011
Healthy eating out
Make healthier choices when you eat out at restaurants and cafes or grab lunch on the go.
27 June 2011
Healthy eating for teens
A healthy diet can help you look and feel great. Dont opt for the latest food fad: find out the truth about...
27 June 2011
5 A DAY on a budget
A diet full of fruit and vegetables doesnt have to be expensive. Heres how to get your 5 A DAY and save some...
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