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11 November 2011
High-fibre diet cuts bowel cancer
We're all aware the benefits of eating a high-fibre diet and what it does for our gut, but new research has...
9 November 2011
All I want for Christmas...is to be a Size 10!
It may be coming up to the season to be jolly, but Christmas brings with it plenty of edible temptations for...
8 November 2011
Don't cut the carbs in your pre-Christmas diet
‘Tis nearly the season to fit into that slinky black dress but experts are warning women to take care when...
3 November 2011
Women don't know how much protein they need
Women are focusing on the wrong thing when attempting to lose weight.
2 November 2011
Boost your mood with food
The dark days of winter are here, which means that the feeling of crankiness could begin hanging over like an...
1 November 2011
Eating out on a diet
When eating healthily or on a diet, dining out at your favourite Italian, Chinese or Indian restaurant can seem...
26 October 2011
Extra pounds diminish our confidence
Putting on weight is the number one thing that will knock a women's confidence, a study has revealed.
25 October 2011
Christmas diet is best started today
It's that time of year again ladies, the fateful day when the diet begins in order to look our best for the...
17 October 2011
Tuesday - the worst day to start a diet
Thinking about starting a diet tomorrow, well apparently it's not worth bothering.
4 October 2011
Men at more risk of developing diabetes
Men have to gain less weight than women to develop type 2 diabetes, according to new research.
4 October 2011
Women think about food more than sex
A new survey has found that women are putting mroe effort into their diets than their relationships.
3 October 2011
Super food feature: Salmon
This weeks superfood feature focuses on fish, salmon to be specific.
30 September 2011
Weight loss surgery should not be deemed an easy option, according to nutritionist
An easy option for weight loss is often thought to be surgery, but not according to a top...
20 September 2011
Fruit Gums provide you with one of your five-a-day
Who would have thought that eating sweets would provide us with one of our five-a-day?
15 September 2011
We need to eat more fish
Despite government guidelines telling us that we need to be eating two portions of fish each week, more than 40...
12 September 2011
Women are committing size fraud
A little white lie won't hurt anyone will it? Well it could make you just a little bit uncomfortable.
12 September 2011
Super food feature: Redbush Tea
This weeks Superfood feature is actually a drink, but it's still good for you. So therefore, it stil counts.
5 September 2011
How to eat healthy on a budget
Eating healthy is vital, but it’s not always viable. Fresh foods with lots of nutrients, vitamins and...
2 September 2011
Keeping yourself energised at work
Let’s face it…our lifestyles have become more and more hectic – trying to squeeze more into our day is...
30 August 2011
Chocolate is good for a healthy heart
First we're told that wine can help treat our sunburn, now we've been given the news that eating chocolate is...
25 August 2011
Marriage and divorce proven to lead to weight gain
Relationships are hard, not only do they impact on how you concentrate and how you feel they also have a...
23 August 2011
A guide to a healthy gut
To coincide with gut week, this week, we've decided to provide you with all the information that you need to...
22 August 2011
Gut week: how to have a happy stomach
Gut Week is upon us so we thought we'd provide you with some information that we should all know, and will most...
19 August 2011
Wine aids weightloss
Drinking a glass of wine could help to encourage weight loss - don't worry ladies you haven't read wrong.
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