Diet News

Olives have a incredible amount of health benefits
29 March 2012

The healing power of olive

Olives are one of the oldest foods known to man, dating back some 8,000 years.
Eating this can make you thinner?
28 March 2012

Chocolate makes you thinner

We can now rejoice, it's the research that we've been hoping and praying would soon be proved, that eating...
Are you ready for your bikini?
27 March 2012

Tips on how to get that beach body we all want

Kristie Tew a performance scientist at Ki Performance shares her top tips to help us all get the beach body...
Nutrients are essential for a health diet
23 March 2012

All you need to know about your Recommended Daily Allowance

We're consantly bombarded with the acronym RDA but do we actually know what it means, and how it should be...
Extra fat around the middle is detrimental to health
23 March 2012

Obesity could harm the brain as well as the heart

We've all been made aware of the risks tht obesity can have on our hearts, but new research indicates that it...
Take a healthy lunch with you to work
22 March 2012

Have a healthy lunch

New research has indicated that more and more people are taking their lunch to work in a bid to save some...
Green tea has been proven to help you relax
20 March 2012

The Greener Way To Relax

Everyone has their own ways to relax, unwind and de-stress, but a new study shows that there could be a cheap...
Calorie information needs to be made more aware of so people know what they're eating
18 March 2012

Anti-obesity campaigns aren't working, according to campaigners

We're facing a national obesity epidemic and according to Which? the government haven't done enough to...
We all want to look good in our bikini
15 March 2012

How far is too far on the summer diet?

As Spring arrives, diets commence; in time for the months of Summer. But can people just go too far in order to...
The three girls walked around Piccadilly Circus
9 March 2012

Bikini clad girls show us what's in their stomach

The people of Piccadilly Circus were brought to a standstill as three girls sized 8, 12 and 16 walked the...
Are you eating enough?
8 March 2012

Fruit and vegetables make you more attractive

Want to drastically improve the look of your skin, well, you should have listened to your parents and eaten all...
Oatcakes topped with bananas
7 March 2012

Quick and healthy snacks to set you up for the day

Busy social lives, hectic work schedules and family activities can make it hard to find the time to eat a...
The Obisdian retreat
1 March 2012

Unhealthy Brits turning to well-being hotels for help

Brits desperate to get more help with their dietary and fitness problems are turning to health hotels –...
Dr Hilary Jones regularly appears on TV
29 February 2012

Dr Hilary Jones talks to us about diet, health and fitness

Dr Hilary Jones is TVs most recognisable doctor, here he talks to us about weight loss, making the right...
Jenny Pacey and Wayne Gordon share their tips
27 February 2012

Shaping up for Spring

Fitness Experts Jenny Pacey and Wayne Gordon’s top tips for shaping up for spring
A lower number on the scales doesn't lead to a vast health knowledge
23 February 2012

Skinny women less clued up on BMI - No thintelligence

A lower number on the scales does not mean a higher score when it comes to health knowledge, according to a new...
Jamie Oliver is found to have the most influence on our diet
23 February 2012

Jamie Oliver influences our diet the most

Recipes and advice from celebrity chefs have more influence on the nation’s diet than guidelines issued by...
Eat fruits and vegetables will fill you up with less calories
22 February 2012

Why do 90% of diets fail?

Of the thousands of people that started a diet in January, or at any point of the year, 90 per cent will fail...
Despite thinking we're healthy, most people aren't getting enough exercise
22 February 2012

We're not as healthy as we like to think

The majority of people in the UK deem themselves to be fit and healthy despite the fact that most are not...
Losing inches has been proven to be even harder than first thought
22 February 2012

Dieting is twice as hard as previously thought

As if we didn't have enough trouble trying to shift the pounds, scientists are now claiming that losing weight...
Have you ever tried Boabab?
20 February 2012

Putting the Super back in 'Superfood'

Lot's has been written about 'Superfoods' over the last few years, so much so that some say the prefix 'super'...
Enjoy a drink in moderation
17 February 2012

Tips for cutting down on alcohol

Do you know the real effects of what drinking too much alcohol can have on your body?
It's not just creams that we need to think about when it comes to our skin, the food we eat too effects it
17 February 2012

Skin boosting foods

Winter isn’t the best season for skin – it’s constantly exposed to sudden changes in temperature. From...
Try to eat more almonds today, and the rest of the time
16 February 2012

National Almond Day - facts you didn't know

Elle Macpherson, Gary Barlow, Lisa Snowdon and Karren Brady are jsut a few of the celebrities who include...