Diet News

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Lara now enjoys a healthy lifestyle thanks to her dogs

Dogs will help me lose seven stone

Lara Robbins from Cornwall has been overweight since her teens, but with the help of her six dogs she's on...

The Beetroot Power salad

Harness the power of beetroot

Beetroot, who would have thought so much nutrional goodness could come from this little purple vegetable.

Eating a diet that varies widely in colour is essential to nutrition

Colourful diet? Beige food dominates British plates

New research reveals routine and a reliance on convenience foods is driving the UK’s eating habits and...

More and more diabetes patients are now obese

Struggle for diabetes patients to manage their obesity

Around two million people in the UK with Type 2 diabetes are also overweight or obese.

How will you eat your honey?

National Honey Week - the superfood facts

This week is National Honey Week, so we've decided to share with you all of the facts about Honey and why we...

Victoria Beckham slender frame deters us from our diets

Victoria Beckham and Cheryl Cole turn us off our diets

Super slim celebrities like Victoria Beckham and Cheryl Cole are a huge turn off for women dieters, according...

More than 9 hours sleep a night could suppress obesity genes

More sleep could be the answer to losing weight

A diet made up of plenty of sleep may be the secret to losing weight, research suggests.

Amanda Griggs is helping to make sure we're beach ready

Diet tips to get you beach ready

We spoke to Amanda Griggs, celebrity nutritionist and member of the Venus ProTeam, who told us what we should...

Katie Price works hard to stay in shape

Katie Price's fitness tips from her trainer

Katie Price not only works hard in her business ventures, she works hard to stay in shape.

How many times have you started a diet and failed?

Losing weight’s in the mind, not the belly

Being on a diet isn’t just about denying yourself food. It’s also about denying yourself the truth –...

Irina covering Sport Illustrated

Irina Shayk's diet and fitness regime

Irina Shayk is the face of Intimissimi's The Perfect Bra initiative, and she looks stunning doing it. But the...

The healthy hydration glass we should use as a template

Stay hydrated the healthy way

New research has indicated that we are underestimating the amount of sugar in our drinks which are perceived to...

Are you ready for your bikini?

Start your summer diet today, say experts

Thinking about your holiday this summer and how you're not yet comfortable enough to get into your bikini, well...

Avocados have been found to have plenty of health benefits

Avocados the new health must have

An avocado may be the answer to looking young and keeping healthy according to scentists.

François Pétavy, CEO at eYeka wants us to change our child's relationship with food

Encouraging children to play with their food

Recent reports have shown that worldwide childhood obesity is on the rise with more than 22 million children...

Are you ready to make changes to your lifestyle?

Train your brain to be ready for a diet

Finding the willpower for a diet is a hard feat - sometimes it's just no there and we end up reaching for the...

The Small Steps expert panel

Nutrition tips

Kiran Goraya shares her nutrition tips, so that you can get the best from your food that you can.

Kim admits her and her sisters use the product from time to time

Kim Kardashian launches QuickTrim here

Kim Kardashian has launched a new weight management product in the UK.

Do you know how much sugar is in a smoothie?

Sugar levels in drinks are being underestimated

It's not likely that we're thinking about the amount of sugar in a drink, if we can't see it then it must not...

Can almonds increase your libido?

Eat to increase your sexual appetite

Sometimes, getting in the mood for sex can take a little extra work than a sext (a sexy text, for those not in...

Do you have everything you need for the gym?

Extra Virgin Olive Oil – The Perfect Gym Partner

When preparing for a workout we all remember to wear the correct clothing, fill up our water bottle and even...

How much chocolate do you plan on eating over the weekend?

This Easter avoid the Chocolate hangover

It’s coming up to every chocoholic’s favorite time of year: Easter! That special day which gives us all...

Are you relying on sports drinks?

Sports drinks overload

A little bit of extra energy and we can make it through the rest of the day - we've most likely all thought...

Make these small changes for a big difference

Lifestyle tips: Simple changes to make for a better sleep

Sticking to a strict diet will only drive you insane and have you reaching for the Easter Eggs as soon as you...

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