Diet News

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Do you have a healthy and balanced diet?

Weight influenced by 100 factors says new guide

Keeping track of the calories we eat is a hard task and scientists have discovered that 75 per cent us...

Michelle looks amazing back in her bikini

Michelle Heaton's baby weight loss tips

Michelle Heaton is proud of herself for betting her pre-baby body back and why shouldn't she be?! She looks...

Andy Murray now eats a gluten-free diet

Wimbledon Aces' gluten-free diets

This week saw the start of Wimbledon and it seems that the players' diets are being discussed as much as their...

Regular exercise can help you breathe easier

Top Tips for breathing easier

Here are five top tips to help get you breathing easier for World Spirometry Day today

Get your body bikini ready with these tips

Top 10 tips for getting the perfect beach body

A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer Tim...

Follow these tips to make your waist smaller

Top nutritional tips for a trimmer tummy

To get a head start on losing weight around your waist, Alison Stork, a Nutritional Therapist at Nuffield...

Is your will power non-existent?

2 in 3 say they're too busy to slim down

Two-thirds of overweight people claim that they're too busy or don't have the willpower to lose their excess...

We all want to look good on our holiday snaps

Social networks are encouraging us to drop the pounds

And now a new poll shows ‘fat photos’ are still the number one motivation for losing weight – albeit with...

How will you eat yours?

Superfood feature: British blackcurrants

British blackcurrants are our number one superfood, when compared against fruits such as blueberries,...

We need to change these numbers fast

Population is getting too fat for the planet

The human population is getting too fat for the planet, and Britain is responsible for 3 per cent of the excess...

Elle MacPherson is a fan of the juicing diet

Get a bikini body in 7 days

Elle Macpherson, Kylie Minogue and Liz Hurley are huge advocates of the detox juice diet, so if you're looking...

Kelly lost an amazing 18lbs in seven days

How I lost 18 lbs in seven days on the juicing diet

No you didn't read it incorrectly, Kelly Page Brown lost 18 pounds in 7 days at the British-run Obsidian...

Lisa Snowdon enjoys eating her Bellvita in the morning and on the go

Lisa Snowdon talks health, beauty and fashion

Lisa Snowdon wowed us all at her 40th birthday party in a red dress that left little to the imagination, she...

Healthy chicken curry

John Thomson's healthy chicken curry

With summer here, it’s time for us men to peel off layers of clothing and reveal our bodies for the warmer...

Are you addicted to sugar?

Beat that sweet tooth

Addiction to sugar is like many other addictions; it is heavily dependent on dopamine, the neurochemical that...

Do you really need to eat more chocolate?

Benefits of alkaline eating

Maintaining an acid-akaline balance it vital to our health, not only does it give us a stronger immune system...

What problems do you face when trying to lose weight?

Men and women approach weight loss differently

Research in the US has shown that men and women struggle with different problems – and try to solve them...

Parenting on Female First

Dangerously high levels of salt in kids meals

Treating your family to a day out with some food is a normality and a regular occurence for some families. But...

Do you follow a particular diet?

Atkins hit back after Sweden study suggests that the diet may be bad for the heart

Yesterday, we revealed the news of the new study which suggested that a low-carb diet, like...

The Atkins diet may effect heart health

Atkins diet found to be bad for the heart

A low-carb diet, like the popular Atkins, may be bad for the heart, according to a new study.

Eating at your desk may distract you from tasting food

Boring lunches are turning off our taste buds

Busy, stressed workers are being encouraged to reawaken their taste buds by a leading psychologist after 60 per...

Eat as many tomatoes as you can to roll back the years

Tomatoes are secret anti-ageing weapon

Forget fancy lotions, potions and treatments. The humble tomato is nature’s secret anti-ageing weapon,...

Used with a calorie controlled diet, Skinny Sprinkles will see the fat melt away

A little something to help with the weight loss

I'm sure we all wouldn't mind a quick fix to get us bikini ready, but we know that they're either not going to...

Tomatoes are a known superfood

Superfood tips

There isn’t really a clear description or legal definition of the term superfood, but generally speaking...

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