Diet News

We like to indulge ourselves when we're on holiday
22 July 2012

Fat destinations: Almost three quarters of ‘dieters’ bring home extra baggage

New insights reveal the impact your holiday location can have on your waistline as dieters...
Eating eggs now is more nutritious than before
21 July 2012

Eggs are healthier now

Eating healthy foods is important to all of our diets and now we can enjoy eggs with the added knowledge that...
Why are UK kids not getting a healthy start to the day?
20 July 2012

Britain is a Nation of kids with Breakfast Blues

New research reveals that UK kids are skipping breakfast because of boredom caused by the same foods and...
Snack more healthily with these tips
20 July 2012

Five tips for healthy snacking

Snacking can be the downfall of healthy, nutritious diet can't it? It's hard to not listen to your stomach at...
Women are constantly obsessing over their body image
19 July 2012

Women say they're fat three times a day

New research has now revealed that seven in ten women are so anxious about the way they look they fret about...
Feel good on the inside and outside with supplements
19 July 2012

Supplement of the week: Udo's choice

Taking supplements are an easy way to get all of those extra nutrients our body needs. Supplement of the week...
Get both flavours of the delicious wine-tasting drink
18 July 2012

Diet food of the week: Sorelle alcohol-free wine

Diet food of the week is a brand new weekly feature in which we find delicious and tasty treats taht you can...
Are you eating the right balance of food?
17 July 2012

Protein-filled diets can help weight loss

For years diet gurus have been encouraging us to up our protein levels as we look to lose weight and it’s...
Do you know all of the benefits of cherries?
16 July 2012

Superfood feature: Cherry

It's National Cherry Day so we've decided to feature the little red fruit as our super food of the week. Find...
Roxanne enjoys raw mushrooms when she's feeling hungry
14 July 2012

Roxanne Pallett's diet tip - raw mushrooms

Roxanne Pallet has revealed that to drop a dress size ahead of filiming a new British flick she would eat...
Janey-Lee Grace tells us why we should be eating more whole foods
11 July 2012

The Truth About Whole Foods

We all know that ‘processed’ foods are not the best choice for our health – but it can be difficult to...
Taking care of your child's health is imperative
11 July 2012

Parents Afraid to Recognise Their Child as Obese

New research finds that parents are reluctant to recognise their children as being obese because of accepted...
Ensuring your baby is eating healthy and getting all of the right nutrients is essential
10 July 2012

How to give your child a healthy diet

Your baby is just starting to eat solid food, but the question remains what do you actually feed them? You...
How can these super foods benefit you?
9 July 2012

Three easy to eat super foods

We've all come to know and love Super foods, they're easy to get into your diet and provide a whole lot of...
Childhood obesity needs to be addressed now
6 July 2012

The effects of childhood obesity

It's childhood obesity week, and we're all aware that this is currently a huge problem both int he UK and most...
Follow these tips to avoid overeating at the buffet on holiday
5 July 2012

Diet tips for your all-inclusive holiday

While All Inclusive deals are great for consumers’ pockets they are having a notable impact on holiday...
Are you ready for your bikini?
5 July 2012

Bikini ready? Follow these tips to make sure that you are

We're getting ready to head out on our holidays and we need some little quick fixes to help us trim a couple...
Does your tiredness lead you to snack?
4 July 2012

Can sleep deprivation lead to weight gain?

Trying to find the reason why your eating habits are so bad? It could all be down to your poor sleeping...
Sugar doesn't contain any nutrients
4 July 2012

The real effect of sugar on our diet

The world’s obesity problem shows no signs of slowing and recent research claims that it is not our caloric...
We're choosing salads over sex
3 July 2012

People are picking salads over sex

Eating your favourite foods is a pleasure that we love to enjoy and savour, in fact a lot would take this over...
Child obesity is a huge problem currently
3 July 2012

Parents aren't speaking to their children about their weight problems

More than a third of parents don't speak to their children about their weight, in fear that it may...
Enjoy your cup of tea and feel the health benefits too
2 July 2012

Superfood feature: Tea

To celebrate National Tea Week, we take a look at the nutritional benefits of the drink in an attempt to...
Jessica Biel has been using the Jacobs Ladder to stay in shape
2 July 2012

The Latest Hollywood Fitness Trends

These days celebrities are turning to even more weird and wonderful ways to keep in shape from Beyonce’s hula...
Women may lose weight for their big day, but are also putting it on afterwards
29 June 2012

More than one in 10 brides lose four stone or more for their wedding day

Research reveals the true extent to which weddings and marriage impact on women’s weight;...