Diet News

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Ashley Tisdale let's herself have a day off

4 September 2012

Ashley Tisdale’s diet and fitness regime

Ashley Tisdale is another star who’s frequently pictured leaving the gym with a healthy juice in hand. It’s...

Banana

3 September 2012

Banana: Superfood

We take a look at the superfood banana, describing all the health and nutritional benefits it holds for you

Parenting on Female First

3 September 2012

Coronation v Jubilee generation: Change in children's sleeping patterns

The seismic shift in children’s lifestyles since the Queen came to the throne in 1952 could be...

Fat around the middle is really unhealthy for you

2 September 2012

Facts on abdominal obesity

Abdominal obesity is a growing problem in the UK and can lead to a number of dangerous health conditions, like...

Holiday

1 September 2012

Our holiday leaves us 9lbs heavier: Diet news

Survey shows the average British tourist puts on up to 9lbs in one week whilst indulging on their summer break

2 Weeks in the Fast Lane

Fast track your way to fast and lasting fat loss: Diet book review

Diet books have been around for years, but do any of them actually work? 2 Weeks in the Fast Lane by...

Klever Kalories

Diet food of the week: Klever Kalories Cake Bars

Looking for an indulgent treat that will help you burn calories & satisfy your sweet tooth? Yes, this product...

Mo flew the flag high for Team GB this summer

Get a body like Mo Farah or Usain Bolt with these tips

Mo Farrah and Usain Bolt are just two of the stars of the Olympics this summer, and we have the tips to help...

How many times do you hit the coffee shop?

A daily coffee on the way to work can add half a stone

Exercise Register warns that a daily coffee on the way to work can add half a stone

Baked beans

Super food feature: Baked Beans

Baked beans are a staple food, that are often favoured by students looking for a cheap and quick meal, but if...

Eating healthy is the key to looking good?

Are We Eating Ourselves Beautiful?

Brits believe a healthy diet is best bet to looking good

Yoomoo Frozen Yogurt is fat free and delicious

Diet food of the week: Yoomoo frozen yogurt

Don’t let temptation get in the way of you losing weight and staying healthy. This week’s Diet Food of the...

What spurs you on to lose weight?

Camera Shy: One in three start a diet after seeing a bad photo

There can be many triggers for wanting to lose weight, including not being able to zip up your jeans, but...

What do you like to snack on?

The Hungry Moment: New research shows Brits feel the hungriest at 5.41pm

Brits feel the hungriest at 5.41pm, over any other time of the day, new research reveals.

Diet ice-cream could have more calories than they claim

Diet ice-cream could have more calories than they claim

A new report has shown that diet ice-creams could actually contain 68 per cent more calories than their label...

Obesity

Britain busting at the seams with growing obesity rates

The cost of solving Britain’s epidemic-levels of obesity in the future will be even greater than the problem...

How can broccoli help your health?

Super food feature: Broccoli

This week we take a look at the cruciferous vegetable that is broccoli and provide all of the health benefits...

Get the most for your health with your phone applications

Best health app: Fitbit

Health app of the week is a brand new feature where we take a look at an application that can be used on your...

Rye bread with coriander

Diet food of the week: Rye Bread

We want foods that we can enjoy whilst we're trying to lose weight, so we take a look at those that are...

Are you eating a health, balanced breakfast?

We're skipping at least one meal a day

The UK population are no longer following the three meals a day routine, but what impact is this having on our...

O.R.S tablets help to keep you hydrated

Supplement of the week: O.R.S Tablets

Supplement of the week sees us take a look at those which can help to boost and amplify your natural health...

You don't always have to be overweight, make the change today

How to transform fat genes into thin ones

While its generally accepted that genes play a major role in determining ones weight, Mike White, head of...

The Acerola is rich in vitamin C

Super food feature: Acerola

Acerola is the focus of this week’s superfood feature. We take a look at the health benefits it brings to you...

Do you eat more whilst on holiday?

Beat The Holiday Bulge

Historically a time for ‘letting yourself go’, the average holiday means we pile on around half a stone (7...

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