Rye bread with coriander
Rye bread has been proven to increase satiety, which suppresses your hunger and the desire to snack on foods throughout the day. So, if you start the day with rye bread for breakfast, your appetite will be reduced before lunch and into the afternoon.
After the huge success of the original ‘Try Rye Challenge’, Village Bakery has joined forces with nutritionist Dr Sarah Brewer to create a delicious easy-to-follow healthy eating plan.
The Great British Summer Try Rye Challenge is a simple 14-day eating plan, which requires you to swap your usual bread with rye bread, providing you with two weeks’ worth of easy-to-prepare delicious, healthy meal ideas, celebrating best of British seasonal produce.
Including rye bread in your daily diet can help to support healthy weight loss, or weight maintenance.
As Village Bakery rye bread is wheat free, it can also reduce symptoms associated with wheat intolerance, such as wind, discomfort and bloating.
Swapping your normal wheat based bread, for rye bread can assist in reducing bloating and can help you feel more energetic. This is because rye bread helps to increase satiety, suppressing your hunger and the desire to snack.
But don’t just take our word for it, here are just three women who have tried the challenge and they’ve all come out with varying levels of success.
Sara Bouamra (42) from Manchester lost just less than nine pounds in two weeks and went for a size 14 to 12 in 14 days.
Sara Cookson (28) a waitress from Liverpool also lost nine pounds in two weeks. Not only did she feel a lot less bloated, she also noticed her energy levels double.
Caroline Charles (31) a bride-to-be from Bath followed the plan for two months and dropped down two dress sizes.
The Great British Summer Try Rye challenge highlights how making simple changes to your daily eating habits, and swapping foods rather than cutting them out completely, can help you to feel great and get you in shape for summer, without giving you a guilty conscience for enjoying your bread daily.
Dr. Sarah Brewer said: “Every diet plan or slimming club is offering the latest tips for the perfect summer body; however these plans often makes you sacrifice your favourite foods. The Great British Summer Try Rye challenge helps to increase satiety – feelings of fullness – which will suppress hunger and the desire to pick between meals without making meal times bland and boring.
“Including rye bread in your daily diet will help to reduce your appetite throughout the day, helping to curb mid-morning and mid-afternoon cravings, along with reducing the amount you eat overall.”
Find us on at facebook.com/TryRye or download your own diet plan at www.village-bakery.com
Tagged in Wheat Nutrition Diet Healthy eating