Diet News

What effect does your diet have on your body?
11 August 2012

Immune Boosting Diet

Revitalise the body and its primary defence mechanism against bacteria and viruses with this Immune Boosting...
Acai berries are said to have a number of health benefits
10 August 2012

Hollywood's latest craze: The Acai berry

The acai berry perhaps first received recognition on Oprah Winfrey’s show when she included it on her list of...
Do you lead a healthy lifestyle?
10 August 2012

Weekend Diet And Exercise Guide

Get the best you can from your diet and exercise regime and see the weight fall off and stay off with these...
Diet food of the week
8 August 2012

Diet food of the week: Llama's Baked Bites

Diet food of the week is our new feature, where we look at a particular food you can still treat yourself too...
Family dinners are a good time to teach the kids to eat healthy
7 August 2012

Childhood Affects Eating Habits of Four in Five Later on in Life

A child's immediate family largely influences their eating habits as an adult, says new research
Surgery is not the only option to help wind back the years
7 August 2012

Supplement of the week: Rejuvenated Collagen Shots

Health and beauty go hand in hand, so for our Supplement of the Week this time we take a look at Collagen...
Cupuaci is said to provide a wide range of health benefits
6 August 2012

Superfood feature: Cupuacu

This week's superfood feature looks into is the cupuacu.
Try yoga and feel the benefits all over your body
6 August 2012

Top five tips for practising yoga

Rita Chohan from the London studio Yoganesh shares her top five tips for practising yoga.
Health on Female First
5 August 2012

Eat the right foods at the menopause

Eating a balanced diet can keep you healthy at any age, but is particularly important as you approach the...
Supplement of the week
3 August 2012

Supplement of the week: Nordic Naturals Omega Woman

This week's supplement of the week sees us take a look at Nordic Naturals Omega Woman.
Diet food of the week
1 August 2012

Diet food of the week: Cho Yung Tea

Diet food of the week is our new feature, where we look at a particular food or drink you can still treat...
Natural beauty comes from within, eating these foods will help to improve it too
31 July 2012

Eat yourself beautiful

Eating certain foods can help improve our skin and natural beauty, so we've got a list of things that you need...
Are you going to feel the benefits of acai?
30 July 2012

Superfood feature: Acai berry

This week's superfood feature discusses the health benefits of acai.
Find out what foods you should eat to get the most out of your exercise
30 July 2012

Nutrition tips for before, during and after exercise

Nutrition before, during and after exercise is a vital part of working out. Your body needs to have the right...
Brides want to look their best at their wedding
28 July 2012

Weight issues ruin the big day for many brides

Women aren't enjoying their wedding because they haven't lost as much as they would have liked to
Make sure you stay safe when eating out this summer
27 July 2012

Careless approach to food safety could put Brits at risk when eating out this summer

According to a new survey carried out for the Food Standards Agency (FSA), three quarters...
Give your eyes optimal health by taking supplements
27 July 2012

Supplement of the week: ICaps

Supplement of the week is a brand new weekly feature where we find one particular item and explain all of the...
We're stuck in a rut buying the same fruits each week
27 July 2012

The Great British Fruit Rut

When it comes to trying different, interesting and tasty fruits this couldn't be further from our minds.
Diet food of the week
26 July 2012

Diet food of the week: Oatly Chocolate oat drink

Diet food of the week is our new feature, where we look at a particular food you can still treat yourself too...
Which sport would you like to take part in?
25 July 2012

Find out which Olympic sport you're most suited to

We're all getting in the mood for the Olympics which start on Friday, but which sport would you be best...
Health on Female First
24 July 2012

Men are made to slim by their partners

More and more men are being cajoled into losing weight by their fed-up wives, a survey has revealed this week.
New research has heralded these results
24 July 2012

Less calories in almonds than first thought

Researchers use a more precise method of measuring the calories in almonds and find they have about 20% fewer...
Healthy eating could boost your libido
23 July 2012

Drop the pounds and boost your libido

While the saying mostly holds true that men think about sex every seven seconds, it could not be more...
Layer your yogurt with fruit
23 July 2012

Superfood feature: Yogurt

For this week's superfood feature we take a look at yogurt and all of the nutritional goodness it provides you...