Are you going to feel the benefits of acai?
This week's superfood feature discusses the health benefits of acai.
You may never have heard of this, but this little berry is one of the most nutritious and powerful foods in the world.
Acai is the high-energy berry of a special Amazon palm tree which is native to South America. They are roughly the same size as a blueberry and come with an inedible seed in each one.
According to Amherst College's Acai Report 2005, Acai berries contain (but are not limited to): Antioxidants, Omega fats 3,6, and 9, Amino Acids, Proteins, Xanthones, Anthocyanins, Dietary fiber, Essential minerals - iron, potassium, phosphorus calcium, and phyonutrients.
The berry tastes like a blend of berries and chocolate, so it's perfect as a healthy snack and a treat too.
The claimed benefits are:
-Increased Energy
-Resistance to colds/flu
-Healthy and more youthful skin
-improved eye sight
-improved circulation
-prevention of degenerate diseases
-slowing of the aging process
-promotion of weight loss
This exotic little berry holds amazing benefits for the human body and it may just make you feel better both inside and out.
Although acai may not be available in your local supermarket, you can find it in several health food and gourment stores.
Femalefirst Taryn Davies
Tagged in Health Nutrition Diet Healthy eating Super Food Skin