Diet News

Being in a relationship sees us putting on more weight
15 February 2012

Love is in the air, and in the belly…

90 per cent of women put on weight when they settle down with a long term partner, with the average female...
Can you see yourself skinny?
13 February 2012

See yourself thin

Forget using pictures of models and celebrities for thinspiration when you're on a diet. Now you can see what...
Yes, they look delicious but it'll soon be hanging over your jeans
10 February 2012

From a muffin top to a skinny muffin

Muffin tops may not be stylish, but they certainly have became a trend - but why is actually there?
Can foods give extra health benefits?
9 February 2012

Major study into foods which could benefit our health

Foods which could support the development of our help are being researched by scientists at the University of...
Actimel - the little bottle with a lot
8 February 2012

Make One Little Change - answers to your questions

Last week we launched our Actimel clinic were you posted your questions so that Dr Sarah Jarvis could answer...
Steak is a great source of iron
7 February 2012

Women unaware about iron deficiency risks

Lack of understanding of the importance of iron in the diet could be endangering the health of women and...
Don't let bloating affect your life
6 February 2012

Banish the bloat

Bloating leaves us feeling uncomfortable and always seems to strike at the most awkward moment.
Do you snack while at work?
2 February 2012

Snacking our way through the day

Female office workers are sncaking on approixmately 650 calories a day; which is a third of our daily...
Can the foods you eat affect your libido?
1 February 2012

Eat your way to better sex

There are plenty of ways we
Actimel - the little bottle with a lot
1 February 2012

Make One Little Change - ask your questions

On behalf of Actimel, we are delighted to bring you the
Eat different colours of peppers to benefit from all of the nutrients
30 January 2012

Superfood feature: Peppers

Eating different superfoods are an easy way to get extra nutrients and health benefits with little work. It
The more colourful your plate, the more nutrients you're getting
26 January 2012

Easy, healthy changes for a better lifestyle

Making healthy changes to our lifestyle may not be as hard as we are led to believe.
Choose a flavour that you like and get started on the detox
26 January 2012

A clear start to the year

Detoxing in the New Year is something that we all need to do, after all of the parties with the drinking and...
Don't make unrealistic goals, you'll set yourself up to fail
26 January 2012

Get yourself healthy with realistic goals

We are all guilty of making unachievable New Year
Protect your heart and fry your food in the healthy options
25 January 2012

Fried food and the heart disease myth

We've long been led to believe that fried food is bad for us, but new research proves that if you use olive or...
Angela Dowden explains what we need to be eating in the morning
24 January 2012

The Ultimate Healthy Breakfast guide

It
Enjoy the benefits of a beetroot salad
23 January 2012

Superfood feature: Beetroot

Beetroot has emerged as a superfood, as it helps to reduce blood pressure as successfully as clinical drugs.
Scott putting a client through their paces
23 January 2012

Hormone imbalance can make you fat

Scott Byrant C.H.EK practitioner and personal trainer explains the practical reasons why maybe we're not losing...
There's no need to run on your own, take your other half with you
20 January 2012

Couples workout - training together

Motivation tips for couples who want to work out together
Lindsey Bagley shares her knowledge
20 January 2012

The diet - where we've been going wrong and how to change it

Lindsey Bagley, (BA CSci FIFST) is a nationally renown food scientist, working across well known brands...
Foods that are wise for your waistline
19 January 2012

Foods for a flatter tum

A flat tum can't be achieved through just doing 100 secret sit-ups every night in your bedroom. If you really...
Making the juices is a lot easier than I first thought
18 January 2012

The Big Juice Detox

After seven difficult days I have finally finished the big juice detox and to be frankly honest, I don't think...
Sarah with her sister on their joint wedding day
18 January 2012

The picture that led to an 11stone weight loss with hypno-therapy

It's often that one picture that will turn it around for you, one picture that comes out with the...
If you're finding it hard to fasten your pants it may be time to start cutting down
18 January 2012

Brits pile on 188,305 tonnes of extra weight over the holidays

Britons have piled on 188,305 TONNES of extra weight over the Christmas and New Year period, according to...