He explains that the human body is built to rid itself of toxins
A leading scientist has rubbished claims that so-called 'detox' diets can boost health and cleanse the body of chemicals.
David Bender, an emeritus professor of nutritional biochemistry, said the diets were based on an "unlikely" premise, the Daily Mail reported.
He insists that there is no 'magic shortuct' to weight loss - which can be achieved simply by eating less and exercising more.
David also suggested that the body is more than capable of detoxing itself, without the need for special juices.
"Detox" regimes may recommend consuming large amounts of fruit, vegetables and juices, and drinking large amounts of water, while avoiding caffeine, sugar and alcohol.
They claim to boost health in various ways including raising energy levels to allowing the body to focus on self-healing.
Professor Bender says the term "detox" has gone from describing a chemical reaction involved in the production of urine to a "meaningless marketing term" and takes apart the claims made on behalf of detox diets.
He stated that they are at best unfounded, more likely demonstrably false, and at worst dangerous.
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