Do you really need another slice of bread?
We don't always want to eat the bad thigns but sometimes our body is just craving them, isn't it?
But what do them cravings actually mean?
We may think that we want and need a piece of warm bread with butter or a packets of crisp, but do we really?
The chances are we're after the ingredients inside, and most of the time they can be found in more healthy options.
We take a look at the items we're more likely to crave and decipher what it is our body really needs and show you some healthier options available.
Jot these down because they're the perfect alternatives if you're trying to get bikini ready for summer.
Sweets/Candy
Your body's lacking Chromium, carbon phosphorus, sulphur, Tryptophan.
You can get these from:
Broccoli, grapes, cheese, chicken, fresh fruit, beef, liver, fish, eggs, dairy, nuts, legumes, cranberries, horseradish, kale, cabbage, turkey, sweet potato & spinach.
Bread
You need nitrogen.
You'll find this in:
High protein foods; fish, meats, nuts, beans.
Fatty snacks
You're lacking calcium.
Eat more:
Mustard, greens, dairy, legumes & sesame seeds.
Coffee
Your body's craving phosphorous, sulfur & iron.
Try eating more:
Chicken, beef, liver, fish, eggs, dairy, red peppers, garlic, onion, sea salt, apple vinegar, seaweed, greens & black cherries.
Carbonated drinks
You need more calcium.
Eat:
Mustard, broccoli, kale, legumes, dairy & sesame.
Salty foods
You need chloride.
Try and eat:
Goats milk, fish & unrefined sea salt.