Diet News

Try and find ways to lose weight whilst sat at your disk
19 February 2013

Working in an office leads to a stone in weight gain

Working in an office there is plenty of tempation to pick at snacks and the morning and afternoon coffee breaks...
A healthy heart is something we should all be concerned about
17 February 2013

Eat for a healthy heart

“Eating to keep the heart healthy is something we should be doing all our lives, not just when we reach...
What tips and tricks do you use?
17 February 2013

The Fashion Diet - tips and tricks to look slim

Wearing black, applying fake tan and carrying an oversized handbag are among the tricks women use to look thin,...
Eating these healthy foods will get you in the mood
16 February 2013

Diet-friendly foods that will boost your libido

Many people will concur test that the results of dieting – a slimmer figure and increased confidence – have...
Losing weight doesn't have to be time consuming
12 February 2013

The length of the average diet - five weeks, two days and 43 minutes

Weight loss is a long road that takes willpower, but just how long does that willpower last? Five...
Eating fat doesn't necessarily mean you will be
11 February 2013

Dispelling the myths about fat

Fat is an essential part of our diet that we need every day to ensure our body keeps ticking through and we get...
Health on Female First
7 February 2013

Strawberries and blueberries cut risk of heart attack by a third in women

Eating three or more servings of blueberries and strawberries per week may help women reduce their...
Tasty Little Numbers
5 February 2013

Lose weight with perfectly portioned food

Enjoying a snack or a treat is not something we associated with losing weight, but this doesn't have to be the...
Try snacking on almonds and feel the difference it makes to your health
5 February 2013

Snack happy challenge: 21 almonds for 21 days

Zoe Ball signs up for the Snack Happy Challenge to change a snack to 21 almonds a day, in a bid to form a...
Enjoy your meals with this healthy diet plan
31 January 2013

Healthy diet plan: Saints & Slimmers

Saints and Slimmers is a healthy and delicious diet plan that has taught me that my body doesn't need as much...
These foods will help you sleep better
29 January 2013

Foods that will help you sleep better

Is your diet the answer to your sleep woes? More and more people are struggling to sleep, but could including...
Rihanna looked stunning on the Victoria's Secret runway last year
28 January 2013

Rihanna's bikini body secret

Rihanna has been flaunting her bikini body recently on a winter break looking as lovely as ever.
Bored of diet food? Then try these
27 January 2013

Diet food: Special K Biscuit Moments

Losing weight usually comes with the territory in January, but you don't have to hate the food that you're...
Want to lose weight this January? Then follow these tips
27 January 2013

Tips for losing weight

Most people fall off the diet wagon because they are continually hungry, especially when on restrictive diet...
What tea will you be drinking this month?
25 January 2013

White tea is the best for your 2013 detox

Still looking for the drink to help cleanse your body and curb those caffeine cravings? Then white tea may just...
Sugar and calories cut in soft drinks
24 January 2013

Sugar and calories cut in soft drinks

Lucozade and Ribena will reduce the amount of sugar and calories in their products by up to 10 per cent as part...
What type of relationship do you have with food?
23 January 2013

Women's relationship with food: Binge eating, secret snacking and guilt

Women's relationships with food differ completely from person-to-person, but shocking new research...
Don't give up today
21 January 2013

Make your weight loss smarter with the P rule

With the 21st January tipped as the day when most people will slip up on their New Year resolutions, a leading...
A stew is heart-warming and delicious in this weather
19 January 2013

Eating to stay warm in the cold

It's cold outside and we want to keep warm, Age UK advise on how the food we eat can help keep us warmer and...
Parenting on Female First
18 January 2013

Four top tips to keep fit, fabulous and full of energy during pregnancy

It can be difficult to maintain a healthy approach to diet and exercise during pregnancy. Here are...
Do you have a healthy, well-balanced diet?
17 January 2013

Gluten-free, wheat-free - we want our foods free from the baddies

We all want the best from our diets, don't we? We want the food we eat to energise us and make us feel...
The Food Swap Diet is available to buy now
16 January 2013

The Food Swap Diet

Discover the food swaps that will transform your diet and your weight permanently
Healthy eating
15 January 2013

Shopper type is the key to weight loss

How do you shop? Do you have a shopping list and stick to it? Do you make impulse purchases? Are you easily...
Are you wanting to lose weight this month?
14 January 2013

Diet and fitness tips to help change your body shape

Getting healthy and into shape comes with the month of January, so we've enlisted the help of personal trainer...