Eating a healthy, well-balanced diet doesn't have to be expensive
Eating healthily needn't be as expensive as everyone thinks, you can produce cheap and delicious meals with a little planning.
TV presenter and winner of celebrity MasterChef, Lisa Faulkner, shares her delicious recipe that costs only £4 per portion.
Healthy fish and chips.
“This is a delicious, nutritious and sustainable take on a British classic. If you’re cooking with kids, make them your ‘chief tester’ so they’ll try everything.”
Watch the video below to see the recipe and how to make it.
Here are some tips to help you along with the recipe.
Swap potatoes for sweet potatoes, a great source of vitamins as well as magnesium – a natural stress reliever.
Use healthier cooking oils such as olive oil or rapeseed oil.
Use leftover cuts of bread to make fresh breadcrumbs then freeze them until you need them – avoids waste and saves money.
Use natural yoghurt instead of mayonnaise for a low fat tartar sauce.
Divide leftover parsley into bunches, rinse, roll into kitchen paper and freeze for when you need it.
Tagged in Lisa Faulkner Nutrition Diet Healthy eating Healthy Food